Get Lean for Halloween with Slimming World

meg72

Spinkz wrote: »

I posted last week that i was doing training for the Cardiff half marathon... I've been doing daily runs of about 7 miles and physically i'm in a decent condition! My BMI is 22 and i have 14.9% body fat. Some how since doing these runs i have put on weight, 4lbs to be exact :huh:

I'm 1 of these people who can eat anything and not put on any weight but i do more vigorous exercise and i put on weight, how has that happened?

I did read that exercise can make you put on a bit as muscle is heavier than fat, don't know if its true.

lantanna

debbiedodge1737 wrote: »

Thanks for all the speed food lists that was very nice of you to do that. I have decided just to stick with the 2014 SW book though ( people did lose weight on that in 2014) and to be honest its all such a HUGE healthy change for me it should have a good affect . I get all the S & P days ect as a friends doing it through a meeting at the moment. I just cant afford it weekly right now.

So just want to check with you all , is it still ok to take part in the Slimming World Challenge with you guys or should I join another diet forum ?

Thanks
Debbie x

I lost 6.7 stone using that format:rotfl: So it does work. Do what suits you! Of course you can still take part here. A lot of people tweak bits and pieces to suit them and don't follow the plan to the letter anyway

meg72

lantanna wrote: »

I lost 6.7 stone using that format:rotfl: So it does work. Do what suits you! Of course you can still take part here. A lot of people tweak bits and pieces to suit them and don't follow the plan to the letter anyway

:rotfl:and some of us just cheat a bit too. Sorry Lantanna you asked about the dating the other day and I did mean to answer but got sidetracked. Its going quite well, its a much nicer site than the other one though do et the odd nutter as well but they are easily dealt with. I have dated three in the last month and sods law the one I really like lives 70 mile away, but will see what happens :rotfl:No rush I am only just 70.

lantanna

meg72 wrote: »

:rotfl:and some of us just cheat a bit too. Sorry Lantanna you asked about the dating the other day and I did mean to answer but got sidetracked. Its going quite well, its a much nicer site than the other one though do et the odd nutter as well but they are easily dealt with. I have dated three in the last month and sods law the one I really like lives 70 mile away, but will see what happens :rotfl:No rush I am only just 70.

Good I'm pleased you are having fun:T There is always the odd nutter wherever you go in life :rotfl:

Matron_Midge

STS for me Shala.
I'm away to Northumberland at the weekend for a week so no weigh in for me next week.
Not really off plan but eating up for the next couple of days so hopefully I can counteract any damage with that and the hotel food with all the walking we will be doing.

Liz3yy

Evening all

I forgot to post last night my plan for today, so here goes...

Breakfast - bacon sandwich, lean bacon no butter in a deli style roll (I'm counting 9 syns for the roll to be safe)
Lunch - pasta with a sauce made from pasatta, mushrooms, red onion and quorn pieces
Dinner - salmon fillet, broccoli, courgette and new potatoes all cooked in frylight
Snacks - banana and apples
I also had milk in coffee as my HEA

meg72

Just tried Lantannas cheesy mushrooms, oh my they are lovely, I added garlic and black pepper and had them with bacon and grilled tomato, used my two slices wholemeal for toast. A real feast.

Liz3yy

Back again!

I desperately need to get organised this weekend....

I go to college Thursday afternoons and have no idea what to take with me for lunch tomorrow, there are no canteen facilities as the site is shared with a private company and we don't have the run of the place. I need to take something I can eat in my car before I have to go to class.....hmmmmm

Lois_Lane

Liz3yy wrote: »

Back again!

I desperately need to get organised this weekend....

I go to college Thursday afternoons and have no idea what to take with me for lunch tomorrow, there are no canteen facilities as the site is shared with a private company and we don't have the run of the place. I need to take something I can eat in my car before I have to go to class.....hmmmmm

How about a salad with hard boiled egg(s), ham, new potatoes, cherry tomatoes etc. You can chuck it all in a lunch box in the morning and all you need is a fork to eat it.

LL

Liz3yy

Lois_Lane wrote: »

How about a salad with hard boiled egg(s), ham, new potatoes, cherry tomatoes etc. You can chuck it all in a lunch box in the morning and all you need is a fork to eat it.

LL

That sounds brilliant, unfortunately though I'm disorganised enough to not have any of that in the fridge....lol! well we have tomatoes and lettuce, and bacon......could make a BLT salad I guess, better than nothing!

Edit to add, we also have new potatoes hanging around and cucumber, red peppers....salad it is then, I do wonder how filling that will be though? I need plenty of energy to get me through a tough afternoon's lessons