Get Lean for Halloween with Slimming World

duchy

Can someone confirm plain flour is 5 syns per 28 g (3oz) please ?

New set of bathroom scales just arrived from Tesco - either I've put on six stone since Monday or they are faulty :eek:
:rotfl::rotfl::rotfl:

meg72

Mildreddd wrote: »

Morning all
Just had my lunch 1030 lunch is rubbish but my own fault for putting mini in swimming at 12 n I need to resist the vending machines!

Still 6 miles walked today I deserve a bum of steel and lovely toned legs now ��

Of course you deserve them, well done.

meg72

duchy wrote: »

Can someone confirm plain flour is 5 syns per 28 g (3oz) please ?

New set of bathroom scales just arrived from Tesco - either I've put on six stone since Monday or they are faulty :eek:
:rotfl::rotfl::rotfl:

OMG send them back quick :rotfl: would have given me a heart attack

mirry

Woke up today with yet another migraine, which usually drives me to eat junk, but no - I took some pain killers and visited the local co op to buy some canderel. To my delight they were on a special offer HALF PRICE for the baking Canderel and the normal canderel.

Meal plan...

B. Banana
L. Wholemeal roll (B) and SW sausages, salad
D. Savoury rice with diced chicken and mixed veg

Milk allowance (A) for rice pudding.

not sure what to have as syns, can I skip for one day?

Rolandtheroadie

Doing an SP week this week.
Yesterday,
B- Mushroom, ham and red pepper omlette
L- Home made soup, Hex B bread
D- Fish and steamed veg
Fruit for snacks, 3 syns on a pk of Space raiders. Missed a second hexb, hexa was semi skimmed milk.

Today
B- Hexb bread x 2, egg and ham.
D- Chicken and veg broth
L- I'm on nights, so probably more broth, and called Lunch
Snacks will be fruit and probably another PK of space raiders.
Hex A will be milk.

maman

gocat wrote: »

Wish I had joined the challenge now :o
After weeks of the same pound or two going off and going on, I weighed myself this morning and seems a few more than two pounds has gone now .:j:j

You're allowed treats on holiday gocat, it's the law!;) and well done on your 2lbs loss:T. It's probably not too late to join in the challenge as it runs right up to Halloween.

mirry wrote: »

not sure what to have as syns, can I skip for one day?

Yes, you can skip them for a day. I generally save most of mine for the weekend rather than having them daily. You don't seem to be having much to eat today, well not by my standards:D.


Hope the rest is doing you good tweets.:)


Pleased to report a half pound loss at WI. I'm really pleased with that as I expected a gain because of meals out.


Our consultant decided to do the new members talk for the whole group today as a refresher. I did argue about the 'fill your boots on free food' comment but she seemed to think it was clear enough that it should include Speed. Which brings me to my big faux pas. Consultant said that to make sure she gets variety she highlights all the fruit she likes in her book to add to shopping list and eat regularly. I was then waiting for her to tell us she does the same with veg but she didn't. So (being me) I piped up 'What about veg?' and she said she can't eat it. I then made it worse by saying 'What about your children?'. I went over to apologise after group was over and she says she had bad experiences as a child but her DH and children have veg.


So my consultant has lost 6+ stone by just eating fruit and no veg!! (Did you hear that wiz). Apparently she has a fruit salad (of the 4 or 5 fruits she does eat) before every meal which equates to at least a third and she thinks stops her from being too greedy on the protein/carb only meal she's having. Interesting.


My EE plan for today:
B: NAS Grapefruit, HEB Puffed Wheat, HEA milk
L: LO hot pot (meatfree)
Take away and wine syns so anyone's guess


I've just read that Puffed Wheat is discontinued as a HEB so might have to go back to Shreddies. Shame, as Puffed Wheat is a generous portion.
ETA: Apparently Sainsbury's Puffed Wheat is OK. Can't understand why it's different as it's 100% wheat just the same??? Oh and what a faff looking up HEXs is with the 'new' format.

lantanna

maman wrote: »

Pleased to report a half pound loss at WI. I'm really pleased with that as I expected a gain because of meals out.


Our consultant decided to do the new members talk for the whole group today as a refresher. I did argue about the 'fill your boots on free food' comment but she seemed to think it was clear enough that it should include Speed. Which brings me to my big faux pas. Consultant said that to make sure she gets variety she highlights all the fruit she likes in her book to add to shopping list and eat regularly. I was then waiting for her to tell us she does the same with veg but she didn't. So (being me) I piped up 'What about veg?' and she said she can't eat it. I then made it worse by saying 'What about your children?'. I went over to apologise after group was over and she says she had bad experiences as a child but her DH and children have veg.


So my consultant has lost 6+ stone by just eating fruit and no veg!! (Did you hear that wiz). Apparently she has a fruit salad (of the 4 or 5 fruits she does eat) before every meal which equates to at least a third and she thinks stops her from being too greedy on the protein/carb only meal she's having. Interesting.


.

:rotfl: There is always one troublesome one in the class Maman!!! That all does sound rather odd! But then it doesn't affect me. I just assume that like me everybody has some of fruit and veg they both like and some they dislike and avoid.


You'll be put out of the class Maman. :rotfl::T


I may skip wi tomorrow, too chicken. Not feeling good about it and might give myself a week to get a loss. A sts or gain won't do the head any good at the minute.


I am having the most strange of strange weeks. Up to my eyes with an awful disciplinary of a colleague in work which just doesn't sit right with me at all and then a friend behaving most bizarrely and I really am having to question her mental health right now. Not good, not good.

tweets

Good Afternoon

Knew my :eek: weightloss would be shortlived :cool:

shala Lost 1lb this week please

Cook rang earlier and advised me to have tomorrow off work and it didn't take me long to say yes

So I am off til Monday :T

meg72

mirry wrote: »

Woke up today with yet another migraine, which usually drives me to eat junk, but no - I took some pain killers and visited the local co op to buy some canderel. To my delight they were on a special offer HALF PRICE for the baking Canderel and the normal canderel.

Meal plan...

B. Banana
L. Wholemeal roll (B) and SW sausages, salad
D. Savoury rice with diced chicken and mixed veg

Milk allowance (A) for rice pudding.

not sure what to have as syns, can I skip for one day?

Of course you can skip the syns for one day :rotfl: or 2,4,5 if you want, some of us save them up and get legless at the weekend, no joking .but a weeks syns is 105 so its up to you how to use them.

meg72

maman wrote: »

You're allowed treats on holiday gocat, it's the law!;) and well done on your 2lbs loss:T. It's probably not too late to join in the challenge as it runs right up to Halloween.

Yes, you can skip them for a day. I generally save most of mine for the weekend rather than having them daily. You don't seem to be having much to eat today, well not by my standards:D.


Hope the rest is doing you good tweets.:)


Pleased to report a half pound loss at WI. I'm really pleased with that as I expected a gain because of meals out.


Our consultant decided to do the new members talk for the whole group today as a refresher. I did argue about the 'fill your boots on free food' comment but she seemed to think it was clear enough that it should include Speed. Which brings me to my big faux pas. Consultant said that to make sure she gets variety she highlights all the fruit she likes in her book to add to shopping list and eat regularly. I was then waiting for her to tell us she does the same with veg but she didn't. So (being me) I piped up 'What about veg?' and she said she can't eat it. I then made it worse by saying 'What about your children?'. I went over to apologise after group was over and she says she had bad experiences as a child but her DH and children have veg.


So my consultant has lost 6+ stone by just eating fruit and no veg!! (Did you hear that wiz). Apparently she has a fruit salad (of the 4 or 5 fruits she does eat) before every meal which equates to at least a third and she thinks stops her from being too greedy on the protein/carb only meal she's having. Interesting.


My EE plan for today:
B: NAS Grapefruit, HEB Puffed Wheat, HEA milk
L: LO hot pot (meatfree)
Take away and wine syns so anyone's guess


I've just read that Puffed Wheat is discontinued as a HEB so might have to go back to Shreddies. Shame, as Puffed Wheat is a generous portion.
ETA: Apparently Sainsbury's Puffed Wheat is OK. Can't understand why it's different as it's 100% wheat just the same??? Oh and what a faff looking up HEXs is with the 'new' format.

Well fancy that, a rebel consultant, :rotfl: Sorry Maman just had a fit of the giggles, imagining you saying WOT NO VEG with an indignant face, just goes to show though that's its not set in stone and dosent matter how you do it as long as you get the result you want.