Lose Weight 37

fredsnail

Here's this week's chart:



Congrats to x_raphael_xx our SoTW this week - well done everyone:j

Here's this weeks chart for the exercise challenge:




This weeks quote is by Anon
"If you figured it all out today, what would be the point of tomorrow? ENJOY the process of being a work in progress."

dannie

STS since last Wednesday. Did a bit better with diet and more various exercise activities, including the indoor weights. Bad weather at the moment has halted outdoor cycling and garden tasks.


Thanks fredsnail.

fredsnail

Sorry the chart is late - unfortunately I couldn't get online last night.


Here's this week's chart:



Congrats to Me our SoTW this week - well done everyone:j

Here's this weeks chart for the exercise challenge:




This weeks quote is by Anon
"A life spent making mistakes is more honorable than a life spent doing nothing."

x_raphael_xx

Hi guys, completely forgot to weigh in last week. Granma was taken to the hospital last monday so I was back and forth each night. I was shattered and run down, ended up sick at the end of the week. Missed a 10k race I signed up for too.

Granma is back home again now, thankfully.



Anyhoo....Gain of 3.6lbs over the two weeks (stress and comfort eating)

dannie

Didn't weigh myself as did a bit worse than the week before with diet and exercise. Think my weight is still going up? The last two days outdoor exercise (bicycle) has been better; probably because the weather has improved.

Hope both your health improves x_raphael_xx.


Thanks fredsnail.

fredsnail

Here's this week's chart:



No SoTW this week - keep going everyone:j

Here's this weeks chart for the exercise challenge:




This weeks quote is by Anon
"Remind yourself that you don't have to do what everyone else is doing."

fredsnail

x_raphael_xx - I hope that Granma continues to make a good recovery - and that you have a very speedy recovery - it's hard when loved ones are in hospital and it's very easy not to take care of yourself because you are caring for others. Be kind to yourself too.


Dannie - everyone's weight fluctuates due to differing reasons - it's ok - we're all here for the long haul rather than a crash diet and quick sprint. Hopefully with the better weather coming you'll be able to get out more on the bike and that will help things too.

x_raphael_xx

Morning all.
STS for me this week.


Thank you Fred, I have recovered, and Granma is now back home. Still not 100% but getting better.

dannie

deleted post.

dannie

+ 2lbs since 13/3/19.

(Thanks fredsnail for your message last Wednesday. The weather has been a little better recently. It did mean some outdoor cycling and gardening last week).