Lose Weight 37

Syman

apologies for missing last week, but work has been mental.

STS for both last week and this week.

Activity for last week was 139 mins

dannie

STS since last Wednesday. Calories about the same. Not much at all of outdoor exercise.
So for the exercise challenge, I'll use the indoor bike. (Is an average of 90 minutes per week okay for the month?).

Until end 8/7 = 70 minutes and 35 seconds.
9/7 until end 13/7 = 103 minutes and 28 seconds.

Thanks.

fredsnail

Yes an average of 90 mins a week over the month is fine Dannie.

fredsnail

Here's this weeks chart:



No SoTW this week - but no one gained .

Here's this weeks chart for the 90 mins exercise a week challenge:




Well done everyone taking part .

This weeks quote is by Anon:
" Remind yourself that you don't have to do what everyone else is doing."

dannie

Okay, thanks fredsnail.

No indoor biking today. Did some gardening instead.

Syman

another STS this week despite 56miles walking and 681 minutes of activity

dannie

Also STS since last Wednesday.

For the exercise challenge, another 129 minutes and 37 seconds to add please.

Thanks.

fredsnail

Here's this weeks chart:



No SoTW this week - but no one gained .

Here's this weeks chart for the 90 mins exercise a week challenge:




Well done everyone taking part .

This weeks quote is by Anon:
" If you're always racing to the next moment, what happens to the one you're in?"

dannie

STS since last Wednesday.

Indoor biking for the exercise challenge is another 182 minutes and 6 seconds. Also fredsnail, please will you check my previous posts (#333 and #338) as I thought I had completed more "actual hours"? Thanks.

Other exercise has been gardening and outdoor biking such as foraging for raspberries and blackcurrants, local shopping and a bit further, stocking up on household "Cash and Carry" items.

Syman

STS for the 4th week in a row (i think)

406 minutes of activity