Lose Weight 37

dannie

- 8lbs since last Wednesday. Don't know why that happened.

Usual gardening and indoor/outdoor cycling activities were done. One bike ride involved about half the distance (2miles?) of it walking back home due to a puncture. Calories per week came down.

P.S. fredsnail, I notice you put me on the chart for the 'London to Montreal' challenge. Is it possible to convert so far a distance of 41.5 miles (i.e. outdoor biking only) to time? Thanks.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Dannie .

Here's this weeks chart for the Canadian Grand Prix challenge:



Well done everyone taking part .

This weeks quote is by Anon:
"Be happy not because everything is good, but because you can see the good side of everything."

dannie

Hi,

Thanks for the update and "congrats" fredsnail.

Syman

1lb off this week, so, i have lost 20lbs in total since i joined this thread. Thank you all for your help and motivation, and to Fredsnail in particular for the weekly tabnles and challenges.

Weekly Stats:-

99287steps
47.61 miles
21501 cals
359 active minutes

dannie

That's quite a lot Syman! Hope you are feeling any benefits.


STS since last week. Unexpected weight results throughout this month.

For the exercise challenge + 2.9 miles (outdoor biking). Obviously not been very far. Not so well since last week.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Syman and our SoTM efrieze .

Here's this weeks chart for the Canadian Grand Prix challenge:



Next months challenge will be to exercise for 90 minutes a week (the same as a football match for the Euros). Please post below if you wish to take part.

Next months team challenge will be Football v Tennis - please post below which team you wish to be in.

Well done everyone taking part .

This weeks quote is by Anon:
"Accept your past without regret, handle your present with confidence and face your future without fear."

dannie

fredsnail and all, for the last two days of June 2016, no more time to be added to the "London to Montreal challenge."

- 2lbs since last week. Calories about the same as last week. Hardly any exercise. Energy and fitness levels still less so.

Thanks.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Dannie .

Here's this weeks chart for the Canadian Grand Prix challenge:




Well done everyone taking part .

This weeks quote is by Anon:
"Fear kills more dreams than failure ever will."

fredsnail

I hope you start to get some energy back Dannie - I think it's the weather because there's a lot of it about.

dannie

Thanks fredsnail for the update, "congrats" and message. I hope we still get more sunnier days this year; a bit more uplifting and motivating if so.