Spring into Spring with Slimming World

Smedley

jockosjungle wrote: »

I'm glad they've gone forward, I was getting up at 5.30am for some reason, so now it's 6.30am!

Me too, I have been getting up at 05:30 every morning recently, wonder if those who are able to, get their body clocks aligned?
Weird.


Re: Weight loss challenge
WI –1.8 lbs please Shala & team, thanks for charting everyone.

Congratulations to those STS'ers and losers.
To those on the challenge but didn't lose, keep at it, it's about the big picture, you can better see losses over a monthly oversight

blue_eyed_girl

Afternoon people

Just popping in to say well done to losers and stsers. Commiserations to anyone struggling atm.

Meg - keep up with the funnies please they always make me smile.

You are so right Smedley when you say to look at the whole picture when things don't seem to be moving. This is exactly what my consultant said to me last wi when I was grumbling about having a little gain followed by little losses despite 'being a good girl'. It is just hard to see it that way sometimes. Hard work usually gets rewarded .......... sometime

Today so far

Breakfast - fruit

Lunch - 1 slice corned beef (change from ham), loads of salad, cherry toms and beetroot and a little bit of ltl salad cream. Left off eggs as they may be contributing to 'loo issues'.

Snack - satuma

Dinner - Hm broth (got a lovely pack of Sainsbobs cooking bacon really lean and nice and thick for less than £1.50 I think it was) and Activia Creamy Yoghurt

Supper - hea and heb - to be decided later depending on how hungry I am


Need to deliver s-i-l's anniversary card (for tomorrow) and I just cba - have had quite a lazy day really and I think that is the reason for the lethargy. :rotfl:

b_e_g

Smedley

blue_eyed_girl wrote: »

You are so right Smedley when you say to look at the whole picture when things don't seem to be moving. This is exactly what my consultant said to me last wi when I was grumbling about having a little gain followed by little losses despite 'being a good girl'. It is just hard to see it that way sometimes. Hard work usually gets rewarded .......... sometime

Indeed, people forget how old their body is, and how long the weight gain took to show itself to the present time.

If one is 40 years old:
a week in fractions and percentage of your life is:

1

---

or 0.0481% of your life
2080 th


A week cannot be seen as a great gauge when gaining over a week.

blue_eyed_girl

Smedley wrote: »

Indeed, people forget how old their body is, and how long the weight gain took to show itself to the present time.

If one is 40 years old:
a week in fractions and percentage of your life is:

1

---

or 0.0481% of your life
2080 th


A week cannot be seen as a great gauge when gaining over a week.

Those were the days Smedley.


b_e_g

maman

blue_eyed_girl wrote: »

You are so right Smedley when you say to look at the whole picture when things don't seem to be moving. This is exactly what my consultant said to me last wi when I was grumbling about having a little gain followed by little losses despite 'being a good girl'. It is just hard to see it that way sometimes. Hard work usually gets rewarded .......... sometime

Unfortunately the converse of that is also true. If you've 'been a bad girl/boy' it will catch up with you. So when you listen to people at group telling you they've eaten their own weight in pizza and still managed a loss they'll get their come uppance.


P.S. Or they could be lying or they have been reining in like mad ever since.


Sounds like you're having a lovely time catching up with the family lois. Will you write a meal plan before you go shopping?

meg72

wizkid1

Well the weekend is over and I am happy with my loss. So here is my Monday's menu plan....GREEN DAY. :j

Breakfast. All bran flakes. A/B blueberries raspberries.

Lunch. Spaghetti hoops tomato toast B. beetroot.clementine.

Dinner. Double egg and s/w cheesy chips, garden peas.

Supper & snacks Crumpet 6 Syns. Yoghurt. Orange.

A milk B cereal A cheese B toast
6 Syns.
Water, NAS Vimto. :D:D:D

Smedley

meg72 wrote: »

Or we all could take up a new pastime, based on the last weeks forum discussion, taking long walks in the woods, visiting every car park from dusk 'til dawn:)
They get plenty of exercise!
Do you know what I am referring to :eek:, LOL, haha

blue_eyed_girl

maman wrote: »

Unfortunately the converse of that is also true. If you've 'been a bad girl/boy' it will catch up with you. So when you listen to people at group telling you they've eaten their own weight in pizza and still managed a loss they'll get their come uppance.


P.S. Or they could be lying or they have been reining in like mad ever since.

This is also true maman

meg72 wrote: »

:rotfl::rotfl::rotfl:

Smedley wrote: »

Or we all could take up a new pastime, based on the last weeks forum discussion, taking long walks in the woods, visiting every car park from dusk 'til dawn:)
They get plenty of exercise!
Do you know what I am referring to :eek:, LOL, haha

Think I will pass on that one Smedley :rotfl:


Dropped card off at b-i-l's, called at Mum's and had a cuppa and got attacked by a Cadbury's Choccie Finger - ok it could have been much worse but why did I even have it. :mad: One is never enough to hit the spot. :rotfl:

Broth is being heated up as I type. Will not have any bread as I might save that for suppertime and have cheese on toast with a little bit of chutney on.

b_e_g

salduck

Hi I always buy aldi light cheese triangles and have been using them as my hexa. They were on the Syns online calculator as a hexa and now are not?? Anyone any the wiser??
Thanks
Sal