Spring into Spring with Slimming World

shala_moo

Smedley wrote: »

RE: Nibblers

Since joining the thread, I have seen a common problem with some members: NIBBLERS/SNACKERS.

This ain't going to be a dig, but to all those:
nibblers, emotional eaters,
I think you can do something to help yourselves, should you have the commitment to achieving your Ideal Weight Goals.

Hypnotherapy!

Imagine the therapist makes chocolate, sweets, cakes taste like Swamp Mud or Lemon or something equally repulsive to you, do you think you would happily snack on it then?

I will leave you all to ponder this.

I can ponder all I like, it doesn't work..

gbatey

1lb loss for the chart pls Shala!

shala_moo

Thanks for your suggestions maman & lois.. I'm good with both savoury or sweet I don't usually snack in the evenings but it seems to be a switch when OH is out that I like a nice peaceful night, watching a good movie, eating nice food without him stealing it :rotfl: maybe I have sharing issues!

We had tea quite early so I just wanted to be prepared in case I fancied a nibble. I didn't end up buying the fruit platter.. I really am too tight but I did buy a pineapple, strawberries, melon and oranges so I can make my own with a bit of flavoured quark.. other choice is carrot sticks, ham and pickles!

Having a red day so I could have cheese and milk today
Brunch - pizza toasts (heb, hea) pepper, onions, ham
Tea - jacket pot wedges (heb) chicken, salad, 1 syn of BBQ sauce, boiled egg
Snacks - crisps (4.5) milk (hea)

Syns remaining 9.5 plus free foods as snacks if needed.

blue_eyed_girl

Aw TIE you do really seem to be having one thing after another. We'll try to chase that damned dog away and hopefully this week passes quickly and you get a couple of weeks to look after yourself.

Well done to our losers. :T

Just about to have our meal - slow cooked gammon with loads of veggies.

Enjoy weekend everyone.


b_e_g

Mildredd

Smedley - tried it and it doesn't work kudos to you if it's worked for you but just because one hat fits one person doesn't mean it'll fit all - same with sw ultimately not everyone who tries it sticks to it as it doesn't work for them and their life?

GREENTIGER!!! Happy birthday!!!

Mini started dance class today - me a bag of emotional mess'age as it was far too cute and apparently she's a natural my friends child apparently did well but she wasn't a natural or good

I've been mainly okay today

Just need to get weighed on Monday and get focused and back on it back to target and stay there before Easter and minus birthday

I'm currently amused by a friends friend who's applied to sw to be a consultant and is waiting for the result of his interview as if they were going to be employing him whereas I see it as a business franchise and your technically buying a business so it's not the same as a job job interview if that makes sense


Mrs Ryan where are you?
TopGirl have you disappeared?
Lush are you at the caravan?

Smedley

shala_moo wrote: »

I can ponder all I like, it doesn't work..

Look into my swinging/ticking watch, you are feeling sleepy, zzzzzzzz

SallyCinnamon

Happy Birthday Greentiger, sorry your team lost but sounds like you're having a nice day despite it.





TIE - hope things start looking up soon, I can only imagine how hard it must be to keep ploughing on when you feel so bad.
Am happily reporting a -2lb loss this week! That pushes me into the next stone bracket down which feels like a real triumph.


Have a good weekend all.

beanielou

Hope you have had a lovely day greentiger

mich_city

Smedley wrote: »

Look into my swinging/ticking watch, you are feeling sleepy, zzzzzzzz

Back in the room... Nope didn't work, just scoffed 3 bags of crisps..

beanielou

Mildredd~ SW will be ever keen to have yet more people to invest in the ever more expensive franchises. So you are correct.
NOt feeling the SW love at the moment.
Thanks Shala for the lovely shiny new thread.