Be Awesome in Autumn with Slimming World

blue_eyed_girl

Julie67 wrote: »

Shala, 1 off at weigh in this morning. Yay:T:T

Crabapple wrote: »

Just missed you again Shala! Well done everyone on the losses :T

It's a 3.5lb loss for me this week :j

Well done on the losses Julie and Crabapple :T


b_e_g

Lioness_Twinkletoes

Just realised I've not done today's menu:

B - Fruit (nectarine, strawberries, raspberries and banana) with FF yoghurt

L - Left over diet cola chicken and rice with broccoli, peas and sweetcorn

D - Salmon fillet and salad

Snacks - Alpen light bar (3), Fruitopolis (0.5), Muller dessert (5)

Syns - 8.5

I heroically resisted the Krispy Kreme doughnuts!!!

meg72

-1lb for me please Shala, pleased with that, just 2lb to go to target, will try and make it this time.


Right off to see if I can get Smilies back.

meg72

:beer::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

Thank you muchly it works

beanielou

I loathe google chrome.

Another dire eating day.
Ho hum.

beanielou

Great loss crabapple :j :j :j

Great loss meg :j

Thanks so much durham min.
Anything that helps get some extra £££'s is very welcome

beanielou

Thanks shala for the chart

B e g~ How old is your DS~most impressive

Annie021063

Evening all, pleased to announce a 1.5 lbs loss (thanks Shala)
Back on track and raring to go except have no time to do anything, (roll on weekend)
Will catch up then
Hugs to all x

meg72

beanielou wrote: »

I loathe google chrome.

Another dire eating day.
Ho hum.

Oh bless beanie, hugs, so what do we say, keep plodding :rotfl:

Saver-upper

There has been some great losses over the last few days,gang.
Thank you everyone for all your advice today.
At group last night the talk was the new member's talk about the "basics" of the SW plan.My weight had stayed the same this week,and I know I don't always follow the plan perfectly(mostly to do with following the 1/3 super-free.)So,with last night's talk still in my head,and really wanting to knuckle down,I thought I'd better get more serious.:eek:

This was my menu today.Please tell me how it looks (and I really don't think I could have eaten any more...........)

Before breakfast:1 apple
Breakfast: 2 slices bacon,2 poached egg,just under 1/2 tin beans
Mid-morning:a raw carrot
Lunch:huge bowl chicken-a-leekie soup(chicken,leaks,carrot,onion),followed by 2 raw tomatoes (cocktail tomatoes,had never seen those before.Bigger than plum/cherry/roma tomatoes,not as big as normal tomato)
Tea:vegetable curry,ie potato,cauliflower,green beans,carrot,onion,garlic,served with rice
Evening snack:2 Alpen bars.

Throughout day,had 300ml skimmed milk,will no doubt have the last 50ml in my tea before the day is through.

Any feedback welcome x