Be Awesome in Autumn with Slimming World

Minihauk

Well done to all the losers and everyone else.
Frogga - great loss, keep it up :T

1 lb off for me this week please Shala.

I ate out on Saturday, fish pie no idea of sins and a side of green beans. On the menu they showed with butter so I asked for them without - no problem says the waiter and brought them out covered in olive oil! Defeated the object somewhat ......

beanielou

I dident get it either Durham min

Am trying to think of something else Frogga

blue_eyed_girl

Sorry I haven't had time to catch up with you all but I promise I will over the next few days.

Shala - reporting a 2lb loss this week - I can live with that.


Want to do a batch cook tomorrow using chicken breasts. Any ideas on what to cook please would be gratefully received.


Take care everyone


b_e_g

TakeItEazy

For Frogga - ,
Very well done my lovely :T


Food today;
B - porridge [whizzed to look like RB, wasn't as nice though], honey [2], coffee
L - salad, noodles, b/egg, mayo [1], pineapple/BB/activia
S - choc SAJ [2], coffee
T - dyno rod soup, new pots, tom sauce [1], rice pudding, lemon curd [2]
HEA - milk [in RPud & coffee]
HEB - oats
Syns - 8

P.S I got the private message

mumoftwo

durham_mim wrote: »

It was me who sent the private message. I sent one to people who post on this thread as I consider them my friends. I do Superpoints to earn extra pocket money and just thought I would try and get to a better earning level on there. I had received a similar private message from someone else and thought I would try the same. I apologise to anyone who I may have offended by doing this.

Not offended, was just confused cause it wouldn't open the message and said it was blocked by spam filter, was in a hurry and read you wanted me to join something so you could earn more. I was just taken by surprise.

blue_eyed_girl

Woo Hoo frogga what an amazing loss - well done you on your loss and probably more importantly those chips and then straight back on track. :T Watch out mind you, I'm going to be snapping at your heels - looking forward to getting into the 16s too but you are closer than me I get fed up when I think of how far I've still got to go but when I think to back to when I started at the end of March I was clicking into the 21s . We can do this. Defo got the SOTW from me btw



SOTW medal for Frogga



Well done on a great result gbatey at the GNR and a brilliant time too. :T Nice little bit of BM too eh

Huggles to you beanie

Welcome aboard caroline :hello:

It's still early days in this challenge pink poppy. Some say that holiday gains go on quickly but come off quickly too. Stick with it and see how things go. I had a gain the first week of the last challenge.

Well done on all the losses and sts so far this week. To all those with +s - keep plodding.


Good luck to everyone weighing in later in the week.


b_e_g

maman

Lioness_Twinkletoes wrote: »

What jumps out at me is the lack of fruit and veg. Most days you only hit five. Today I had 12!! I think you really need to increase these. When I cooked the diet cola chicken I added leeks, onions, carrots, mushrooms & peppers. Served it with peas, corn and broccoli. That's 8 in one meal. Add a salad for lunch and fruit for breakfast and it's easy to exceed 10 or 12.

Just a thought.

I have to say I thought much the same saverupper. You do seem to do quite well with fruit snacks but lots of the veg sides with your meals are things like beans, corn and peas which aren't SF. I tend to have no SFs with breakfast but make up for it by having veg with my lunch and loads more with my dinner. So I make sure I have at least a third of my food across the day SF.


Many commiserations to those who didn't get the loss they wanted today but :T to the losers.

wizkid1

My Tuesday menu will go like this..

B. Cereal A/B. Strawberries, blueberries

Snack. 1 Toast half B. '+ 3 Syns Clementine.

L Homemade soup. CheeseA on toast Half B clementine.

Snack Alpen light 3 Syns apple

D. Double egg & new potatoes, tomato beetroot pickles.

Supper. Banana 2 ryvitas 4 Syns

A milk B cereal A cheese B toast
10syns
Water, NAS strawberry water.

Lioness_Twinkletoes

Morning all

Popping in to report 1lb loss. Would have liked more but I think my naughtiness a couple of weeks ago has made itself known!

Onwards and upwards!

Crabapple

blue_eyed_girl wrote: »

Want to do a batch cook tomorrow using chicken breasts. Any ideas on what to cook please would be gratefully received.

May not be any use especially for a batch cook, but the only thing I cook in that vein (with quorn fillets) is just the fillets in a veg sauce which is really nice. I guess you'd need to at least part cook the chicken first?! [Veggie for over 25 years and have no idea how to prep meat anymore!]

Just finely chop whatever veg you have, onions, carrots, leeks, peppers, courgettes, mushrooms, those kinds of things work really well. Cook up in a pan on the hob to soften everything (can use a bit of frylight). Season with whatever you like and add a tin of tomatoes or passata to make it a bit more saucy. Then put your meat in a baking dish with the sauce and bake it all in the oven. Makes the fillets/meat really juicy and flavourful. My parents often do this with cuts of pork or chicken so it does work.

Hmmm, am I showing not only my lack of knowledge with meat but also that I don't really use recipes? :rotfl: