Be Awesome in Autumn with Slimming World

Catcherupper14

Thank you for SOTW last week.


Only 0.5lb off this week.


I need to get back to proper meal planning and exercise, both of which have ben lacking.

lushlifesaver

My mojo is mia at the moment; if anyone spots it please herd it back this way. That said I have been far more restrained than I would have been previously so small victory I suppose.


Not expecting a loss in the morning but...I'm ok with that I guess.


Today hasn't been the best either (2 choc digestives, 4 jelly babies and I'm having Tesco half fat pork sausages for tea - 2 [but with mash and veggies])


Not doing so well on the fluid intake either which is leaving me rather ill on an evening


Determined to do better from tonight so:


Tea: 2 Tesco half fat pork sausages, mash, veggies (may need to nip on the way home and pick up a tin opener I think to have baked beans too)


Tomorrow:
Breakfast: we have a networking event so cup of tea...pastries are available but I may try and get some readybrek down me before we go


Lunch: mugshot or tin of sketti, 2 satsumas


Tea: I think chicken in white wine sauce (jar from aldi) with rice and mixed veg. will check syns once home using 20kcal=1syn


Drinks: lots and lots of NAS squash...

meg72

Another toothless day, fed up of soup, fed up of scrambled egg, fed up of yoghurt and I am really drooling looking at the lovely free fruit I got with morries voucher last week, lovely crispy apples that I cant chew but did suck of few grapes. Anyway on the plus side, and I always look for one ,the Baileys is going down a treat :rotfl::rotfl::rotfl: Shame about the syns.

Lois_Lane

Meg - sorry to hear about your mouth issues, there's nothing worse, hope it's better soon.

Mrs Ryan - that's a very understandable reason to go to group. I had a similar mh issue some years ago when I came close to being agoraphobic, so I can sympathise with you. Mine was connected with being overweight and I had no self confidence, it was a very dark time in my life.

Mildred - ?? - that tla is lost on me, lol.

LL

meg72

Mildredd wrote: »

Fml!

That is all

Fml!!

Sorry lovely just cant figure this one, explain please before this old lady goes demented trying to fathom.

Crabapple

The only abbreviation I'm aware of is f*** my life . Sending hugs for whatever is up Mildredd xx

tweets

meg72 wrote: »

Sorry lovely just cant figure this one, explain please before this old lady goes demented trying to fathom.

Crabapple wrote: »

The only abbreviation I'm aware of is f*** my life . Sending hugs for whatever is up Mildredd xx

Mildredd hope you are ok hugs (((X)))

meg72

Crabapple wrote: »

The only abbreviation I'm aware of is f*** my life . Sending hugs for whatever is up Mildredd xx

Yes my first thought was that but she seemed so happy in her previous post that I thought it couldn't be that, hope she posts soon.

wizkid1

Hello everyone, here is my Thursday menu plan.....

B. Museli A/B. Blueberries, strawberries.

L. Bacon egg, tomatoes, beetroot, pickles.

Snack. Ham slices, Apple, strawberries. 2 Maria biscuits 3 Syns

D. Veg Soup, s/w peppered wedges.

Supper 21 SP k crisps 5 syns. Clementine.

A milk B cereal
8 Syns
Water green tea.

blue_eyed_girl

lantanna wrote: »

I also heard that they are changing the plan in January something to do with getting rid of superfrees or something. No idea I'm a real stick in the mud and hate it when things change!!

Has it got something to do with renaming superfrees and superspeed to avoid confusion. :undecided



b_e_g