Be Awesome in Autumn with Slimming World

meg72

shala_moo wrote: »

Ermm I just wanted to point this out incase anyone thought I was strange.. I'm not sure why the mad face at the end of this sentence was there , i'm not mad at meg for posting at all :rotfl: must have pressed the wrong smiley... apologies meg x

)

No apology needed lovely, I am pretty sure it wasn't there when I read your post, if it was I missed it so no problem :rotfl::rotfl::rotfl:I do think the site is doing some odd things lately, I now cant for the life of me change colours, I can change the size of font and can copy and paste the smilies but just cant make it change the colour.

meg72

Oh dear, am off to Portsmouth for the Christmas market this weekend and it seems we are eating out for all meals, don't think I will be weighing in next week:eek: Got to protect my fivers.:rotfl:

maman

:Ttweets and erin and any other losers I've missed!


Pub menu was far better than anticipated but still made synful choices.:o I had steak and JP and tomato BUT onion rings, butter, cheeseboard and wine syns as well.


Never mind, line drawn until next Tuesday with the exception of weekend wine. I'm certainly one that drinks my syns.;)


lantanna, I think we're being hard on ourselves trying to keep within a narrow 6lb range and watching every variation but it's what SW have decided. If it wasn't that I like the friends I've made (including virtual ones:A) and the website access then I could probably maintain by using how my clothes feel as a guide. I'm determined that weight is not going back on and (especially listening to wiz this week) a healthy eating plan is the way to go.

wizkid1

This is my Friday menu plan....

B. All bran flakes A/B. Blueberries, strawberries.

L. Homemade lentil bacon 1/2 B. n' veg Soup 2 ryvitas 6 Syns Apple .

Snack. Yoghurt banana. 2 morning coffee 3 Syns

D. Rest of the soup bowl of s/w peppered chips pear.

Supper. 1 Alpen light bars 1/2 B milky coffee A

A milk A milk B bran flakes B Alpen light bar & bacon
9 Syns
Water, :T Thanks Maman

maman

wizkid1 wrote: »

This is my Friday menu plan....

B. All bran flakes A/B. Blueberries, strawberries.

L. Homemade lentil bacon n' veg Soup 2 ryvitas 6 Syns Apple .

Snack. Yoghurt banana. 2 morning coffee 3 Syns

D. Rest of the soup bowl of s/w peppered chips pear.

Supper. 2 Alpen light bars B milky coffee A

A milk A milk B bran flakes B Alpen light bars.
9 Syns
Water, :T

I'm assuming minimal bacon in the soup wiz? Otherwise just have one Alpen to compensate or syn one?:)


Enjoy yourself in Portsmouth meg. If you go to Gunwharf Quays they have an 'all you can eat' Chinese called the Water Margin that will do you stir fries. Very SW friendly but I can never resist the chips an spring rolls.

blue_eyed_girl

tweets wrote: »

:dance::dance: Lost 2lb this week :j:j

Well done tweets :T

erin28 wrote: »

I lost 2lb on Mondays weigh in which I am happy with although nothing will match the feeling of joy I had on weeks 1 & 2.



Week 1 - 9lb lost
Week 2 - 5lb lost
Week 3 - 2lb lost

2lbs is good erin - don't be too down


Enjoy your weekend meg


b_e_g

meg72

maman wrote: »

I'm assuming minimal bacon in the soup wiz? Otherwise just have one Alpen to compensate or syn one?:)


Enjoy yourself in Portsmouth meg. If you go to Gunwharf Quays they have an 'all you can eat' Chinese called the Water Margin that will do you stir fries. Very SW friendly but I can never resist the chips an spring rolls.

OHH to be honest I don't even now where we are staying, DD booked it, but will look out for that thank you

mich_city

hi all.. as expected I had a gain this week.. only 1/2lb so will take that and move on

all ok with my mum, thanks x

tea tonight was malaysian red pepper curry from the 'taste of asia' book.. very tasty, will be doing this again! http://instagram.com/p/v6sUn8GjbP/

have to stop faffing about now and stick to plan!

beanielou

Enjoy your weekend meg

1/2 on for me this week.
Too much rubbish.

Mrs_Ryan

Evening all
Still full of cold been shopping today though and managed to walk ten miles and burn 1300 calories :j also managed to get a pair of size 14 jeans on without them cutting off my circulation :j when I was big I always wanted a baggy tracksuit but I could never get them to do anything more than just fit. I now however have one! :j that's my own fault for buying the size 18 :rotfl: the 16 would have sufficed. :doh: never mind.
Havent got much of an appetite but I've managed to eat by forcing myself.
Today's food plan:
B: 2 cheese twists (4 syns) litre of sparkling water
L: Boots Shapers Moroccan Chicken salad (2.5 syns) pineapple, grape and mango pot. Litre of still water
T: Mushy pea curry, steamed mixed veg. Big bowl of fresh raspberries with 2 0% raspberry Activia, popping candy Freddo (4.5 syns) Pint of NAS
S: HEXB Alpen Lights, HEXA (measured) glass of semi skimmed
Body magic: 10 mile walk
Syns: 11
Hope everyones ok. Off to dose myself up on Sudafed and cover myself in Vicks!
Night all x