Be Awesome in Autumn with Slimming World

meg72

I am sure I saw someone on here asking if there were any offers for SW but I cant find it now. Anyway thought I would post that there is a voucher for free membership in Womans magazine on Tuesday. I had one of these when I started and only intended to go that night to get the books but then decided to stay with it.

durham_mim

Well its 2lb GAIN SHALA Think thats due to eating food with milk in whilst away so hopefully it will soon come off again. Have started logging everything into myfitnesspal to see if that helps.

Green Menu

B: Gf cereal & BD milk. Tea with milk.
L: 2 x boiled egg with 1 slice seeded GF toast & butter (2) Tea with milk.
Mushy pea curry & rice. Tea with milk.

S: Cocoa.


Did loads of BM over the week:

2 hrs Callanetics
2 hrs Walking
3 hrs dancing.

maman

Shame about the gain mim but it's easily done when away from home. Hopefully it'll go just as quickly.


My home smells like an Indian restaurant. Hope the curry tastes as nice as it smells.


Chilli is bubbling away in slow cooker, my team won (again!), all is well with the world.:)

Annie021063

Evening all
Well done lush and Lauri plus others I may have missed
:mad: for the added milk Durham, hopefully the little gain will come off quickly
In the kitchen again batch cooking today. Made the cannelloni from current mag and aromatic chicken from 'All in one' book (pics to follow)
Completed week 6 on C25K with a 25 minute run which I found surprisingly ok, me thinks I may be getting to grips with this running malarkey :j
B. Yogurt and fruit
L. Omelette and bacon with beans done in Halo, was lush
D. Spinach and butternut squash cannelloni with roasted butternut squash as added veggies
Snack yog
Hex milk and hifi bars
Syns ?
Some stitching tonight x
Happy evening

Annie021063

image by annie_w32, on Flickr

Aromatic chicken


image by annie_w32, on Flickrj
Cannelloni

wizkid1

This will be my Sunday menu plan..

B. All bran flakes A/B. Strawberries, raspberries Blueberries.

L. Veg and lentil Soup. Fruit.

Snack. Alpen light bar 3 Syns clementine.

D. Braised steak potatoes carrots a few green beans. Small Yorkshire pudding 3 syns gravy 2 Syns.

Supper. 2 morning coffee 3 Syns. Fruit.

A milk B cereal
11 Syns.
Water.

mich_city

hi everyone..

have had a relaxed day doing very little.. nice for a change

its been a bit of a spicy week food wise so went for some comfort food and made the chicken and leek pie from the extra easy cookbook for tea tonight, very filling.. am stuffed!

http://instagram.com/p/u3a6uPmjTF/

got some mango chunks and yoghurt to have later..

looks delicious annie!

hope you get to the bottom of that money going missing greentiger..

shala_moo

Evening all...

Well done to all you exercisers :j not for me i'm afraid, i'm very hit and miss with exercise

Here are my meals for the day - on a green day so not really many SF's with tea but had a banana and Satsuma extra through the day..



The updated new chart is here :j:j we've already lost a stone and a half!!

maman

I just love looking at the food pics. I need to learn how to do it.:o


And being a member of the SF police I hugely approve of all those carrots mich.;)


wiz, you should try the Hairy Bikers braised steak recipe


http://www.bbc.co.uk/food/recipes/braised_steak_with_gravy_24508


It's absolutely yummy. I like it with the sirloin steaks from Farmfoods (2 for £5) but you could use any steak. The gravy is amazing and virtually syn free. Just one tsp of cornflour and it makes loads.

mich_city

shala_moo wrote: »

The updated new chart is here :j:j we've already lost a stone and a half!!

thats fab.. well done all.. :j I failed miserably on the 2 challenges I joined in on so wont jinx it again

maman wrote: »

I just love looking at the food pics. I need to learn how to do it.:o


And being a member of the SF police I hugely approve of all those carrots mich.;)


wiz, you should try the Hairy Bikers braised steak recipe


http://www.bbc.co.uk/food/recipes/braised_steak_with_gravy_24508


It's absolutely yummy. I like it with the sirloin steaks from Farmfoods (2 for £5) but you could use any steak. The gravy is amazing and virtually syn free. Just one tsp of cornflour and it makes loads.

love the hairy bikers, their recipes so easy to tweak for SW.. that looks good!

I love veg, always add extra to any recipe I do.. courgettes, spinach and carrots my faves at the minute.. do notice a lot of photos on the #slimmingworld instagram are a bit lacking in SF's..

This was delicious from a bargain bag of veg from Aldi with and extra spud and onion and some lentils.. made a huge pan full http://instagram.com/p/u0bdyCGjeO/?modal=true

I used to use flickr regularly but for my other photography.. instagram is so easy to use if your phone supports the app.. can do all your tweaks and add filters before posting..