Be Awesome in Autumn with Slimming World

shala_moo

well my S4S challenge has started well - I lost 4.5lb at weigh in tonight :j:j:j:j:j:j:j OH lost 5.5lbs too!!

Meg - you didn't eat the pizza base??? you have much more willpower than me - well done!! You should try a pina colada next mmmm :drool:

Lantanna - big hugs.. xx

Topgirl - good to see you back, sorry about your news xx

shell belle - I have to avoid cakes and sweets at work most days.. it's a nightmare. I've not found a way of not resisiting "just one" yet but at least i'm only having the one rather than the whole box now :eek:

Good to have a plan Mildredd, it helps the focus - hope you meet your target in 6 weeks - that'll be fab!! :j

Well i'm not posting my plan for today as OH has requested our "treat" meal tonight Not counting syns, will start again in the morning.. I've had no more than 30 syns today so not as bad as it could have been..

blue_eyed_girl

fab losses for you both shala - great start for s4s :T


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tweets

shala_moo wrote: »

well my S4S challenge has started well - I lost 4.5lb at weigh in tonight :j:j:j:j:j:j:j OH lost 5.5lbs too!!

Meg - you didn't eat the pizza base??? you have much more willpower than me - well done!! You should try a pina colada next mmmm :drool:

Lantanna - big hugs.. xx

Topgirl - good to see you back, sorry about your news xx

shell belle - I have to avoid cakes and sweets at work most days.. it's a nightmare. I've not found a way of not resisiting "just one" yet but at least i'm only having the one rather than the whole box now :eek:

Good to have a plan Mildredd, it helps the focus - hope you meet your target in 6 weeks - that'll be fab!! :j

Well i'm not posting my plan for today as OH has requested our "treat" meal tonight Not counting syns, will start again in the morning.. I've had no more than 30 syns today so not as bad as it could have been..

Well done shala_moo that's a great loss :T:T:T

TakeItEazy

Finally had the camp fire stew, was a bit worried at how runny it was until I shredded the meat and there was so much of it the liquid practically disappeared . 3 of us had large portions [so bloated after ] and there is still masses left. Will have to freeze it as the slow cook takes up so much space in my galley kitchen.
Think I need to go to rice pud anonymous as am seriously addicted, as in having it every day . Least its free as made with water and splash of milk from HEA. Syns for lemon curd though [addicted to that too ].

My sympathies to those missing loved ones be they animals or people and for whatever reason. Really dont like this time of year as have lost so many loved ones in recent years. Next week is my Dad, 3 years can't believe its that long. Will be an emotional wreck so my excuse for more rice pud .

beanielou

3 lb off for me this week :j :j :j

maman~difficult one about your daughter.I know that I was mightily miffed when my ma spoke to me.

Topgirl~sorry to hear your news

Mildredd~good news on countdown.
Hope tomorrow goes well for you

beanielou

Great loss shala moo :j :j :j

tweets

beanielou wrote: »

3 lb off for me this week :j :j :j

maman~difficult one about your daughter.I know that I was mightily miffed when my ma spoke to me.

Topgirl~sorry to hear your news

Mildredd~good news on countdown.
Hope tomorrow goes well for you

Well done beanielou :T:T:T

blue_eyed_girl

well done beanie - great loss:T



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shala_moo

beanielou wrote: »

3 lb off for me this week :j :j :j

beanielou wrote: »

Great loss shala moo :j :j :j

And you Beanie!! :D:T:j fab loss...

maman

:T Brilliant losses shala and beanie. Well done!!:T

LordDuke wrote: »

Quick question is steak mince considered less that 5% fat and so free?

I wouldn't rely on it just being labelled 'steak mince' you have to read the fat content. Sainsbury's label both 10% and 5% steak mince and Tesco 12%.

meg72 wrote: »

Been thinking about this Maman and if it were my daughter I wouldn't say I thought she had put weight on as if she hadn't already mentioned it she might be a it touchy but I would get round it in a crafty way and tell her I was finding it a it hard to maintain and ask her how she is managing, she may not have realised she has put on and a gentle nudge may make her think
about it.

I'm glad you and beanie can see the difficulties. If we'd been at home rather than out with people I could have offered her a pile of old magazines (including SW) and that might have opened a conversation. I'm sure I'll get an opportunity soon.

mich_city wrote: »

hi everyone..

lush.. it is the sweet freedom chocshot

website says 2 syns for a tbsp. and half for a tsp.