Be Awesome in Autumn with Slimming World

maman

I seem to do a massive shop today so all set for a good week. I bought Alpen Lights for he first time ever and enjoyed one with a cup of tea after lunch. I did enjoy it but could live without.

Credit-Crunched

maman wrote: »

OK, credit crunch, thanks for your words of wisdom but we're quite happy with Slimming World. So we'll stick with our healthy eating plan and you stick with your Thai fighting and bicarb then we'll both be happy.

er.....ok. I appreciate this is a close knit thread, but I think some of you are being a little bit precious? I am merely trying to show alternatives to help you all, pass on my knowledge. If the tone offends, then you need to understand that inflection is omitted from type, and words can often be mis read.

Most groups are welcome to new ideas and a fresh pair of eyes, it appears I have got a few backs up here, so I will move on,

Clearly you all fully understand the concepts of losing weight and weight management, and do not need any other assistance

Good luck with your endeavours, which ever routes you take. However, you won't ever beat the mantra

"Eat clean, Train Dirty"

Good luck all.

Maisie_M

Hi all

Didn't get round to posting yesterday as I was in bed by 7pm having this cold thing is miserable and the not sleeping is the worst - however the good news was I managed to sleep quite well last night so I hope I am on the mend. Hugs to others who are feeling poorly.

I weighed in this morning and had lost 4.5lbs. So can you mark that down as my final weigh in for the Autumn challenge please shala. Glad the 4lbs I gained on holiday have gone plus 0.5 of of it's pals.

For the slinky challege can you put me down for 14lbs please Shala.

did not make the challenge I set myself for Autumn but came fairly close and had a birthday plus a week's holiday in that lot so quite chuffed.

Congratulations on the losses for all the losers and loving the new target sofa we have found.

TakeItEazy

Credit-Crunched wrote: »

er.....ok. I appreciate this is a close knit thread, but I think some of you are being a little bit precious? I am merely trying to show alternatives to help you all, pass on my knowledge. If the tone offends, then you need to understand that inflection is omitted from type, and words can often be mis read.

Most groups are welcome to new ideas and a fresh pair of eyes, it appears I have got a few backs up here, so I will move on,

Clearly you all fully understand the concepts of losing weight and weight management, and do not need any other assistance

Good luck with your endeavours, which ever routes you take. However, you won't ever beat the mantra

"Eat clean, Train Dirty"

Good luck all.

I was going to say that the tone of anything written is taken by the reader and not necessarily how intended by the writer. I didn't find the tone offensive and am interested in the creatine and bicarbonate. What do they do? Hubby takes creatine but never asked him why .
As to the keytones, obviously it's up to the individual but as we were asked our opinion I just stated they did nothing for hubby. Hope they DO work for others.

meg72

TakeItEazy wrote: »

I was going to say that the tone of anything written is taken by the reader and not necessarily how intended by the writer. I didn't find the tone offensive and am interested in the creatine and bicarbonate. What do they do? Hubby takes creatine but never asked him why .
As to the keytones, obviously it's up to the individual but as we were asked our opinion I just stated they did nothing for hubby. Hope they DO work for others.

Interesting site for info on creatine I cant see how it would help with weight loss though it seems to do the opposite. I also had a look at the Ops posts on another thread, claims to be able to lose
15lbs in five days, think I will take that with a pinch of salt.

http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/

wizkid1

My Saturday menu....

B. Porridge.A/B. Strawberries, banana.

L. Cheese on toast A/B clementine x 2

Snack Alpen light 3 Syns

D. Veggie sausage 4 Syns mashed potatoes petits pois. Beetroot.

Supper 2 morning coffee 3 Syns clementine.

A milk A cheese B cereal B bread
10 Syns
Water, strawberry NAS water

CountingPennies

Mildredd wrote: »

Credit - thank you for your opinion - I also find your tone offensive and tbh I'm following sw so I am not calorie counting - no interest in calorie counting or omitting food groups or types. Like u stated I was told about them by a fellow sw member - I researched it found the main user reports to be they occasionally helped with a controlled diet and reduced appetite? Those work for me. So I bought them - I will be using the alongside following sw and Through the gym - having spent 2 hours in there this morning which I normally do 3 times a week I'm definitely not taking the easy option of taking a SUPPLEMENT and hoping for the best?!

:T:T:T:T:T:T:T:T:T:T:T

I'm having such a BAD day today. I am eating anything I can get my greedy little chubby hands on Hormones are all over the place. So much for getting back on the wagon I feel so sad

CP xx

Credit-Crunched

meg72 wrote: »

Interesting site for info on creatine I cant see how it would help with weight loss though it seems to do the opposite. I also had a look at the Ops posts on another thread, claims to be able to lose
15lbs in five days, think I will take that with a pinch of salt.

http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/

It is quite common to lose that weight Pre fight, it's call 'the cut'. Google it. It's not weight that stays off, it's used to get into your weight category. Post scales it's back on.

Saline baths, saunas, anything to make weights!

I have no reason to fabricate.

TakeItEazy

meg72 wrote: »

Interesting site for info on creatine I cant see how it would help with weight loss though it seems to do the opposite. I also had a look at the Ops posts on another thread, claims to be able to lose
15lbs in five days, think I will take that with a pinch of salt.

http://www.creatinejournal.com/creatine-supplement-creatine-side-effects/

reading that blog i have no idea why hubby wants to take something that [a] makes you retain water makes you look bigger [hes big enough already :eek:] [c] does nothing for weight loss. #confused

meg72

I have also googled The Cut, apparently its used by fighters to cheat

http://www.grapplearts.com/Blog/2012/03/how-to-cut-and-make-weight/