Be Awesome in Autumn with Slimming World

shala_moo

[STRIKE]Ooppss :rotfl::rotfl: Soz Greentiger...

I'm in finance, I'm good with numbers not the alphabet!!![/STRIKE]


I don't know what you're on about - the chart looks fine to me :whistle:

shala_moo

frogga wrote: »

That's it, Shala's rubbish, sack 'er! Rubbish and offensive! If you can't do the chart properly for heavens sake give it to someone who can! How will we trust that I'm the winner? Pay attention Shala, first and final warning.


There that told 'er Green Tiger. None of this nicely nicely 'thanks for doing the chart' malarkey. Can you tell that I work with vulnerable and difficult youngsters? I have a way of motivating them you see...

i'll email it over to you then and you can carry it on...

TakeItEazy

1st day back and I have felt so ill . I haven't slept well for several weeks now and last night was particularly bad. The 1st part of the morning wasnt too bad, spent doing safe guarding training. Had a banana at break and it all went down hill from then [bananas now off the menu]. Felt too unwell to eat lunch but struggled on as we had other training for a disabled child that starts this week. Was so glad to get home though.

Food;
B - RB, honey [2], coffee
S - banana
L - nothing
T - GF pasta, toms, cue, pea shoots, b/egg, mustard mayo [4]
S - lo pasta, tom sauce [2]
HEA - milk
HEB - RB
Syns - 8

Tummy hurty, exhausted and ready for bed

Top_Girl

Shala, add me for 9 lbs please.

Mad couple of days, I'm about to sit down with an options and watch tv for an hour before bed.

Flexisynned Monday as forgot theme park picnic, oh well.

Today

B - Bacon egg and mushrooms.

D - Quiche, salad, deli box noodles (1.5) and a banana

T - SW savoury mince with loads of extra veg

BM - 30 mins walking, 20 on the exercise bike.

Best foot forward

Olderbutnotwiser

Shala you forgot to add me I did ask for 5lbs

Just back from weigh in and it's +1 for me this week:o

A thoroughly deserved gain, now going to be angelic this week:A

RosieRosebud

Hi everyone

I've been MIA as I've been feeling really poorly. Tried to stick to SW but made some major mistakes (guessing syns, not enough Superfree, missing breakfast.... ) And I only lost half a pound. I only have half a pound left to get that 1 stone award!! So starting over.

______________________________________________

I bought some blue glass pebbles from ebay to help motivate me, whenever I lose a pound, I'll put one in another jar. I've already lost 13.5 lb since joining a few weeks ago so I'll have a nice head start

Really glad I went to group instead of sitting home moping. It was very encouraging. Love the new magazine too!

Today's EE menu:

Breakfast: missed it again. I'll make an effort tomorrow.
Lunch: banana, spaghetti hoops on toast (HEB)
Snack: hifi light (3), pear, Pepsi Max
Dinner: tomato, onion and herb pasta and sauce, Iceland spicy bean burger (3), green beans.
Snack: aldi plain choc digestive (4)

Syns: 10

BM: half an hour walking workout (2 miles)

beanielou

Happy shiny new thread.
Keep posting lovely peeps.

SwipernoSwiping

Ack, what a nightmare the last couple of days have been. Up since 3 am today so about to crash. Managed to avoid sugar until about Lunch time. I knew it would be hard. So just wanted to check in and see how everyone was getting on.
Tomorrow is a new day...

shala_moo

Top_Girl wrote: »

Shala, add me for 9 lbs please.

Olderbutnotwiser wrote: »

Shala you forgot to add me I did ask for 5lbs

I don't get it - you're both on there already?? *insert confused face right here*

Are you looking at the right chart? The newest one is on post 143...

jmgeofiz

Please can I join shala?