Be Awesome in Autumn with Slimming World

Saver-upper

Thank you for the recipe mupelle.Might have to try that.

Had a sneaky jump on the scales this morning and I think I might have lost 2 lb so far this week (WI Monday)

I have had a good day.
Breakfast: 2 med slices of wholemeal toast,Flora light 1 teaspoon(1 syn),Marmite

Lunch: salad-2 hard-boiled eggs,cucumber,tomato,yellow pepper,beetroot,onion,1 tab mayo(1/2 syn)

Tea:vegetable curry (onion,garlic,carrot,potato,green beans,cauliflower

Snacks:2 yoghurt and fruit bars (6 syns)
a peach
fruitopolis yoghurt (1/2 syn)

greentiger

Well done, beanie.

Annie, SW is the bottom of the pile for you right now, just keep yourself healthy for your son xxxx

Tweets, sorry the bug’s reached you now.

Back to today.

Breakfast: ML raspberry & cranberry yogurt and banana
Lunch: hexb sandwich with mayo (1 syn), roast beef and tomato, pear
snack: 1 bite of DH's steak pie at football match
Dinner: shared a curry and boiled rice with DH, also had 2 chicken pakora (without the batter) and about an eighth of a naan bread
Snack: hexa mini babybel and grapes

Verdict - not a good day, but not as bad as it might have been.

Good luck everyone.

wizkid1

Here is Sunday's menu, it doesn't half come round quickly, weeks are flying by.:A

B. All bran bran flakes, blue berries, blackberries.

Snacks mullerlite strawberry, strawberries.

L. Bacon, eggs, tomatoes beetroot.

Snack. Lentil & veg soup.

D. Steak, gravy 2 Syns potatoes Yorkshire 3 Syns carrots, petit pois.

Supper 2 morning coffee 2 Syns

A milk B cereal
7 Syns
Water, green tea.:):D

Daisy2014

Morning you lot, I tried to post on here last night but seem to have forgotten to actually post what I had written! Lovely day yesterday for Mums birthday, I managed to completely dodge the cake and sugary tea and saved the syns for the chippy tea. Had 1/3 of the battered haddock that I shared with gran (it was ENORMOUS) and counted it as 4 syns as I never it ate it all. Had a fritter (which I think is 6 syns but not sure), heaps of mushy peas and 2 pickled onions. Took my time eating it, was full after and didn't miss the chips at all!

Weigh in again on Monday so going to be extra good and full of superspeeds today.

Annie - sending you lots of love, hope your DS feels better soon. You're doing brilliantly to even attempting to be on plan in the situation, sending you lots of hugs and best wishes x

Today is EE:

b: cooked brekkie - quorn sausages (2 syns), 2 fried eggs done in frylight, beans and toast (hexb) with a nice cup of tea
l: noodle salad with sf veg
d: sw chips with mushy peas and sf salad

This morning is going to be spent with the papers in bed. I should be doing college work but that can wait until later!!

Hope you all have a lovely day xxx

tweets

greentiger wrote: »

Well done, beanie.

Annie, SW is the bottom of the pile for you right now, just keep yourself healthy for your son xxxx

Tweets, sorry the bug’s reached you now.

Back to today.

Breakfast: ML raspberry & cranberry yogurt and banana
Lunch: hexb sandwich with mayo (1 syn), roast beef and tomato, pear
snack: 1 bite of DH's steak pie at football match
Dinner: shared a curry and boiled rice with DH, also had 2 chicken pakora (without the batter) and about an eighth of a naan bread
Snack: hexa mini babybel and grapes

Verdict - not a good day, but not as bad as it might have been.

Good luck everyone.

Thank you

Felt awful yesterday and woke up feeling the same but cant rest have to go mums today and do her housework.

slimwriter

Saver-upper wrote: »

Hi,Slimwriter,
9.5 syns each for the fish x

Thanks, Saver-upper. Having read about someone stripping the breadcrumbs off fish a day or two ago, can you confirm that the 9.5 is for the fish with its coating please?
Thanks.

beanielou

tweets~might be best not to go to your ma's & maybe give her the bug?

Lauri254

Morning folks

Shala - reporting a -1.5lb for this week.
I am happy with this as I'm dosed with that yucky cold/flu like thing and have been swinging between not eating much or eating the wrong things (I've fallen off the no bread wagon in spectacular fashion and had 2 rounds of white bread every day since Tuesday - very bad Lauri. Will be back on the no bread wagon from tomorrow). Still feel a bit rubbish and tired tbh but am hoping this shifts in the next few days.

Annie: I hope your DS is ok and the docs get to the bottom of it asap.

Get well soon to everyone else who is dosed with the lurgy at the min

joedenise

Been busy again all morning and only just sat down for a few minutes.

Another EE day today:

B - SW fry up
L - egg mayo & salad sandwich - HEB + 1
D - LO pork & bean stew - 2

HEA - milk as usual.

Will have fruit for snacks. Not sure what other syns I'll have.

Denise

durham_mim

Was in bed last night by 8.30pm with a migraine.


Red Day:

B: GF cereal (B1), BD milk (A1). Tea with milk.
L: 2 x boiled eggs with 1 slice toast (B2). Banana. Tea with milk.
Roast chicken, mashed celeriac (2 for butter), SW parsnips (3), 4 x veg, gravy (2), stuffing (2). Pomegranate. Tea with milk.

S: 3 x GF Choc finger (6)