Be Awesome in Autumn with Slimming World

pink_poppy

We all seem to be synchronised with our * week, it's mine too!! Feeling so ill with it yesterday & today Anyway, week 3 weigh day & I'm a STS please, shala. I'm so glad it wasn't a gain, it should have been with the amount of alcohol syns I've had these last few days.

I didn't stick to my menu yesterday as I couldn't face making the Quorn cottage pie. I ended up having some HM lasagne that DH made & garlic bread that DD2 made

Green day:

B - mango, raspberries, branflakes (HEB1), Greek yoghurt (3.5 syns)
L - lentil & veg soup, loaded potato skins (1/2 HEA1) with beetroot
D - ??

I might just have more soup for dinner & 3 ryvita (HEB2) with Philly Light pod (1/2 HEA1) & red onion.

Well done losers :T sorry, I've lost track with who has lost.

MupElle

I don't think I've done my menu yet today, I'm confused

B: Toast, marmite, flora light (1/2) (I'm so boring)
L: Prawns, melba toast, lettuce, banana
S: FINGER OF FUDGE (it's Monday) and toffee yoghurt
Chicken breast and ratatouille type stuff with noodles (bored of pasta)

That must be the most BORING menu ever

Well done to those that have lost or STS whooooo :T

iwilldoitthistime

I was away with work last week, so tried to stick to plan (and mainly failed). Back on it now, and have manage to claw it back to STS. Phew! Hopefully have a better week this week.


well done to everyone who lost or STS last week!

maman

iwilldoitthistime wrote: »

I was away with work last week, so tried to stick to plan (and mainly failed). Back on it now, and have manage to claw it back to STS. Phew! Hopefully have a better week this week.


well done to everyone who lost or STS last week!

It's so hard to stick to plan when you're away especially if buffets are involved. I think you've done well to STS.


I think it was tweets who asked for advice on targets. I'm also 5ft 9 and my target weight is 10 stone 7 lbs. That makes me a slim size 12 (depending on the brand). I know I'm a healthy BMI but I set my target partly on dress size and partly using one of these simple charts.
http://www.nhs.uk/Livewell/healthy-living/Pages/height-weight-chart.aspx

Crabapple

Not read back yet, hope all you lovelies are doing okay.

Just back from a long weekend at the seaside...

Forgive me SW, for I have synned, and synned

Not sure whether to go with or ! Back on the wagon tomorrow, WI tomorrow night. Ooops.

Daisy2014

Well - was going to not to go to group but I braved it and got STS which is amazing considering how I feel! Now relaxing at home with a hifi bar and a cup of tea!!!! Hurrah!

tweets

maman wrote: »

It's so hard to stick to plan when you're away especially if buffets are involved. I think you've done well to STS.


I think it was tweets who asked for advice on targets. I'm also 5ft 9 and my target weight is 10 stone 7 lbs. That makes me a slim size 12 (depending on the brand). I know I'm a healthy BMI but I set my target partly on dress size and partly using one of these simple charts.
http://www.nhs.uk/Livewell/healthy-living/Pages/height-weight-chart.aspx

Thank you maman I was thinking 11 stone 7 lbs but have a long way to go so will see how I feel the more I lose. Would love to get into a size 12

Just eaten a bowl of mushy pea curry with noodles nom nom.

wizkid1

One day got through and this is for tomorrow Tuesday menu....:D
I am going loopy losing days :eek:


B. Jordan's museli A/B blueberries, strawberries.

Snack yoghurt

L. Veg soup 2 ryvitas + butter 6 Syns clementine.

Snack. Mug shot

D. Spaghetti hoops s/w chips beetroot. Pear.

Supper. Alpen light bar 3 Syns

A milk B cereal
9 Syns
Water, green tea, NAS strawberry water. :cool:

maman

tweets wrote: »

Thank you maman I was thinking 11 stone 7 lbs but have a long way to go so will see how I feel the more I lose. Would love to get into a size 12

Just eaten a bowl of mushy pea curry with noodles nom nom.

11st 7 would put you just on the very border of healthy/overweight for our height. Like I said, it wasn't just the recommended healthy weight it was because I wanted to be a size 12! I'm all vanity me!:o


Are you not planning to eat on Tuesday and Wednesday wiz?:D

Saver-upper

Aww,just feel like crying.
I thought I had done so well this week.Tonight,scales at WI said 1/2lb gain :eek:.I really was shocked.
Will post up my menu for the last week and let you lot pick it to pieces.

The last 2 weigh-ins (monday night),I have had an all-you can eat meal on the Friday night,and lost 2.5 lb.This week,eating everythig right,and GAIN!!

The only thing I can think is that I had AYCE on Friday night(12thSept),then Frankie and Bennies English breakfast on Sunday(14th),and with weigh-in the next day,it hadn't registered yet.This week it has caught up.

Now,my consultant says there is no such thing as "catch up"-you have either eaten the syns or you haven't.On the other hand,I have always believed it took can take a couple of days for calories/syns to catch up.I would be interested to hear what others believe.