Piglet to Gazelle - My weight loss journey

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This is my exercise schedule:

Mon: 30 day shred (HIIT)
Tues: REST
Wed: 30 day shred (HIIT)
Thurs: REST
Fri: 30 day shred (HIIT)
Sat: REST
Sun:REST

At the moment I will continue to use my 2kg weights until they start to feel easy to use and then I will up my weights to 3kg and so on...
I will exercise 3 times a week with rest days in between and eventually including a park run at the weekends.

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Tuesday Food and Exercise

B: Smoked salmon & cream cheese bagel with a coffee
L: Pork stir fry
2 slices seeded toast with butter
S: 10 almonds, 10 pecans, 2 tbsp raisins, ginger&lemon tea
E: 20 mins housework, stairs, walked 8546 (3.9 miles)
Cals: 1674
Carbs: 139

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Well a fun time was had last night with the girls. Really enjoyed myself and it was nice to let my hair down and relax. :beer:

Weighed myself this morning and I have lost 2.2lbs since my last weigh in so quite excited by that and have reduced my bust and hips by half an inch each. Weight now stands at 11st 2lbs :T

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Wednesday Food & Exercise

B: Coffee with cream
L:Mackerel with brown rice
Tribute Burger, handful of chips and an onion ring
http://www.honestburgers.co.uk/menus/
S: 2 pina coladas & 2 french martinis
E: walked 9762 (4.5 miles), 30 day shred level 1 day 2, stairs
Cals: Est 1899
Carbs Est 122g

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Thursday Food & Exercise

B: Smoked salmon and cream cheese bagel and a coffee
L: Large Lamb salad wrap with chips
2 slices buttered toast
S: None
E: Walked 11425 (5.2 miles)
Cals: 1261
Carbs:106g

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Friday Food & Exercise

B: 2 Coffees with Cream
L: None
Takeaway for Hubbys Bday - Mixed Tikka starter with salad an onion Bhaji and mint sauce, Lamb Bhuna with boiled rice, Spinach side dish and 1 poppadom
S:None
E: 30 Day Shred Level 1 Day 3 with 2kg weights (forgot to wear pedometer)
Cals: 1225
Carbs: 56g

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Saturday Food & Exercise

B: 1 sausage, 2 bacon, 1 egg, HM Chips, fried mushrooms
L: LO takeaway
None
S: handful Roast lamb
E: Housework
Cals: 1996
Carbs: 102g

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Sunday Food & Exercise

B: 2 coffees with cream
L: LO takeaway
Roast lamb dinner - roast lamb, 3 yorkshires, roasties, Cabbage, Broccoli & gravy
S: None
E: Housework
Cals: 1208
Carbs: 99g

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Monday Food & Exercise

B: smoked salmon & cream cheese bagel with coffee
L: Cheddar cheese ploughmans sandwich with beetroot crisps and vanilla bean & maple syrup yoghurt smoothie - M&S lunch
Roast lamb, savoy cabbage, broccoli & gravy
S: Ginger& lemon tea
E: 30 day shred Level 1 Day 4 with 2kg weights, walked 8754 (4 miles)
Cals: 1510
Carbs: 147

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Loving the fact that I can feel my body getting stronger. I can almost get through my workout without wanting to throw up which I am assured is a good sign...

I can feel the changes taking place on my shoulders and back mostly which is fantastic as this is where I carry my weight. I can start to see my body changing too my stomach is getting flatter and my arms are definitely more muscular.

I think I look pretty damn good.

I will be running a 5k park run at the end of November this will be the furthest I have run quite looking forward to it.