Just needed to be heard for a little while

lostinrates

Mellymoo, have you seen any one? Does your GP know you are currently suffering?

mellymoo74

No LIR since the 'tell me about your mother' incident I self treat.

Possible penguin

Considering the crud I have on at the minute it's not a surprise I have relapsed I can't control anything else and need to control something. The steps and shakes will help. I used complan smoothies made with ice cream on my last relapse. I can get some greens in if I get the breville so make sure my vitamin levels increase. All of this helps me feel in control which in turn will ease it. The problem will come if the enjoying feeling empty and sore starts to get bigger then I will take myself to hospital.

seven-day-weekend

We have two cats, they were originally our sons, they are sisters and he chose them from a cat rescue when they were kittens. He moved into his own top floor flat three years ago and couldn't take them as they have always been free-range cats and it would be cruel to keep them cooped up in a flat. So he left them with us, but that's not a problem , we have always had cats apart from when we lived in Spain and even then a couple of local cats adopted us

The two we have now are 16, but don't look or act it, they still climb and chase off next door's (much younger) cat

They will have to move with us when we move. They won't like that one bit, but will get used to it eventually.

I don't think we'll have any more when these two finally go, as we'd like to do a bit of travelling before we are too old, staying away for several weeks at a time.

lostinrates

There is good help out there melly.

codemonkey

Melly there are other types of help than the 'tell me about your mother' type and I think it would help you to talk to someone. In the meantime, the shakes sound like a good plan - you and I both know that the amount of exercise you do requires more than the food you're eating. I don't want to push you but I am very worried about you.

mellymoo74

I am the epitome of a little knowledge is a dangerous thing which makes me difficult to treat. Arguing with them and challenging their methodology tends to make me unlikable it's not as bad as it can get yet hopefully I have caught it in time so if I re train myself it will be ok. It's a reaction to stress

seven-day-weekend

mellymoo, I think you are doing well with the shakes and smoothies, you can get all your nutrients that way. Just make sure you have enough. Sorry you are not feeling to good atm

mellymoo74

I know code I lowered my steps yesterday which made me twitchy this is good as hopefully I can completely move focus.
I have my fitness app on my phone and it scared me a bit yesterday as I apparently need 2000 calories to maintain current weight and yesterday I managed 345

codemonkey

Then the shakes and smoothies are definitely a good idea.

If you can bear to, add peanut butter to your smoothies.

jobbingmusician

Quick dash in, :hello: and dash out again - Saturday is a big day for match betting! Love to all xxxxxx