Lose Weight 13

beanielou

Than you suggs
You are a gentleman:D
Have a great holiday, where are you off too?

Suggs

beanielou wrote: »

Than you suggs
You are a gentleman:D
Have a great holiday, where are you off too?

Heading to Ibiza with MrsSuggs and our combined 5 children (11 thru to 17) should be fun (fingers crossed)

nickiboop

Hi guys

I am offically joining you today, I aim to loose 50 lb in total and 10 in august!

beanielou

nickiboop
Hi & welcome!
we are are a friendly bunch here:D

beanielou

Suggs wrote: »

Heading to Ibiza with MrsSuggs and our combined 5 children (11 thru to 17) should be fun (fingers crossed)

:eek::eek: 5 children-rather you than me!!
Mind you part of me was dreading france with DS 13 & his friend & it was just fine!

Miss_Cinnabon

Ok heres my lentil curry recipe i am doing this week:D

lentil curry - serves 4 - 306 cals per portion

8oz onion, chopped
6oz carrot, chopped
2 sticks celery
4 cloves garlic, finely chopped
4 tsp curry powder
8tsp low fat spread
4 tsp flour
12oz tomatoes, skinned and chopped
seasoning
1 and 1/4lbs cooked lentils, 8oz uncooked
8oz hot, cooked long grain rice(3oz uncooked)

1.Saute onion, carrot, celery and garlic in marg til tender.

2.Add curry and flour and cook stirring for 2 minutes, add tomatoes and seasoning( you could add in lettuce/lemon juice if you wish)

3.Bring gently to boil and simmer for 10 mins, serve at once with the rice.

Susie

efrieze

Suggs wrote: »

Breakfast - Porridge made with water
Lunch - Large salad, iceberg lettuce, cucumber, tomato, sweetcorn, carrot and Tesco extra light mayo
Dinner - Chicken Stirfry with added yellow pepper, with Blue dragon Ho Sin Sauce
Snacks - Tesco Healthy living yogurt, Muller corner, four or five mugs coffee made with skimmed milk

Gym - 21 mins Cyc level 13 414 Calories
26 mins Cross Trainer level 10 525 Calories
Total 47mins 939 Calories

quote]

I am sure you know more about this than me but this really does not look like a lot of food at all. Do you have any protein with your salad or it is just veg? I thought you are supposed to eat more if you burn loads of calories in the gym. I reckon you are burning in the gym the equivalent to what you eat in the day leaving you not so much for general healthy living. Does anyone else think that? Also, it is amazing that you have lost so much (even in the last month) as you must be building up muscle big time (which we all knows weighs more than fat). You are so focussed. Well done again to you for your big milestone achieved last week.

Miss_Cinnabon

Can i be added on to the august challenge? pretty please:D

Susie

misseypootle

After yo-yoing around for a while I am now determined to lose some weight now. So this week I am very proud to say (for the first time in ages) that I have lost 4 pounds. I am with Weight Watchers and got weighed yesterday. I do partly think that some of this weight loss is due to the fact that I have lighter clothes on this week than last, but he ho its got me off on the right track. So if I could join you all on the August challenge that would be brill.

Brighton_belle

Hi and welcome misseypootle and nickiboop :hello:
I've added you (and Kyle) to the august challenge list

august challenge
Lois Lane
ajaxgeezer
starlight_xx
Sa1sysoo
rustynash
newlywed
efrieze
Brighton belle
beard0609
dellybelly
beanielou
Misseypootle
kyle
nickiboop



Brighton belle
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