Low Carb Diets Support Thread

shannonhill

Food52 is great in my op. Just search it online.

lessonlearned

Thanks for the heads up on the ditch the Carbs website.

Well- after a mad month of Holidays, parties and wedding celebrations I am back on the Paleo wagon.

Weight loss - 2lbs in 4 days.

From now on I will weigh myself on Suday mornings and check in with you all.

I have 3 stones 7 lbs to lose. My interim target is 1stone by August 14th. I make that 11 weeks to lose 12lbs and hopefully drop a dress size. That should be achievable.

Wish me luck and give me a boot up the derrière when needed.....

lessonlearned

Weight loss just over 1lb this week. A bit disappointed it wasn't more, but I guess slow but steady is good.

How's everyone else doing.

pamsdish

Still at my target of 10st 7lb yesterday, haven`t weighed today as overindulged yesterday, aiming for 10st now but not stressing.

lessonlearned

Good morning

Lost about 2.5 bs this week.so I reckon nearly 4 lbs in 2weeks. Not too bad

Im going to keep a proper diary now, log my exercise and foods,and.


I would like to lose 10bs by August 11th. I make that 7 weeks........

pamsdish

I have gained 2lb this week, trying ,again, to quit smoking, fine all day till about 6 p.m. then can`t stop eating and although low carb , bad choices cal wise, 2 bags of scratchings at 463 cals A bag is not a good choice.
Have decided this weekend to take myself in hand, I think it was one of my neighbours saying I always looked like a farmer, I am walking mine and a neighbours dog, wellies, long wet weather coat, and a waterproof hat, what does she want me to wear, bikini, lol.

lessonlearned

Lol. Visions of bikini, sou'wester and wellies and two dogs dragging you along in the pouring rain.....:rotfl:

Sorry to hear you are struggling......its just a blip, keep going.

Minihauk

Good morning All,

This thread has gone very quiet, where is everyone?

I lost a few stone low carbing a couple of years ago, but managed to put it back on with a bit extra as soon as I stopped - the carbs, and sugar in particular, are addictive. Tried to lose it with SW, but disastrous so here I am back on the wagon. Only a couple of days in but feeling better already.

Anyone going to join me??

Dustyblinds

I've been off work for the last 2 weeks, back to work Monday, and back to healthy eating. Not fully giving up carbs but going to eat less for sure.
I started doing this a few weeks ago and was loosing average 1lb a week so will be back on track next week. I think I've put on the 4lb I lost previously this past week or so.
Will be following this and posting as well.

pamsdish

Hi, has been quiet, I am still at 10st 7lb, so maintaining quite well, would like to lose an extra 7lb, but not trying too hard.