Slimming World support thread 2

meg72

Count me in please annie.

shaz_mum_of__2

forgot to say I am interested in a mini challenge

Mildredd

In the past the challenges are normally 6/8 weeks long?
I'm gonna come in on the challenge please
Need something to get my bum to target

just_the_two_of_us

Morning all - been awol for two weeks - holiday and moving DS. Pleased to report in spite of all I ate and drank I weighed in at one pound loss this morning!!! No idea how!

I would love to be part of the next chalelnge please and don't mind how long - not to self must be more realistic in my aim this time.

chipsdog

Is this diet for everyone? I have stuck to plan and only lost a total of 8lb in 8 weeks, I know this is better than nothing but I am really disheartened. My consultant has checked my food plan and can find nothing wrong with it, I have dieted nearly all my adult life so I know what to do, maybe this diet isn't for me? but I have paid for 12 weeks so will have to stay with it a bit longer. sorry to moan

joedenise

chipsdog wrote: »

Is this diet for everyone? I have stuck to plan and only lost a total of 8lb in 8 weeks, I know this is better than nothing but I am really disheartened. My consultant has checked my food plan and can find nothing wrong with it, I have dieted nearly all my adult life so I know what to do, maybe this diet isn't for me? but I have paid for 12 weeks so will have to stay with it a bit longer. sorry to moan

Losing 8lb in 8 weeks is good. I got to target losing 0.5 - 1lb a week. Slimming World themselves say 1 - 2lb is what to aim for. Please don't be disheartened.

But I've always thought that if it comes off slowly it is more likely to stay off - it certainly has for me and for several of my friends who are at target.

Stick with it.

Denise

lantanna

I'm in too for the challenge.


I'm gonna go for 5 lbs


A start into this last 10 lbs would be good.


Just ate a piece of galaxy - least it was only one!!

consultant31

chipsdog wrote: »

Is this diet for everyone? I have stuck to plan and only lost a total of 8lb in 8 weeks, I know this is better than nothing but I am really disheartened. My consultant has checked my food plan and can find nothing wrong with it, I have dieted nearly all my adult life so I know what to do, maybe this diet isn't for me? but I have paid for 12 weeks so will have to stay with it a bit longer. sorry to moan

Hi Chipsdog and welcome to the thread

Your comment that you have dieted almost all your adult life rings a bell for me.

After this amount of on again/off again dieting, unfortunately I think your metabolism may well be somewhat messed up. Luckily, if you stick to a healthy eating regime, such as SW, you should be able to bring about a change for the better.

You need now to stick with it, realising that a slow and steady loss is the best thing anyway and understand that it's not a sprint you're doing, but more of a marathon. Also if you want this to be the last time you have to 'diet' then take this plan as your "bible" - a healthy eating plan for you to follow for ever.

Good luck, keep posting and be happy with a very good and sustainable weight loss

Big welcome to Dumpling and Gingerfurball too :hello:

shaz_mum_of__2

chipsdog wrote: »

Is this diet for everyone? I have stuck to plan and only lost a total of 8lb in 8 weeks, I know this is better than nothing but I am really disheartened. My consultant has checked my food plan and can find nothing wrong with it, I have dieted nearly all my adult life so I know what to do, maybe this diet isn't for me? but I have paid for 12 weeks so will have to stay with it a bit longer. sorry to moan

Welcome - Some people on the plan cruise to target and others take the scenic route, as long as your losing I wouldn't worry too much .

My plans went haywire after having to make a sudden trip to hospital visiting, managed to avoid the takeaway on the way home and managed to cook a chicken dinner from leftovers in the fridge

Top_Girl

2 tuna steaks, a full packet of savoury rice and loads of carrots and broccoli for tea, I am stuffed, it was delicious :cool:

On plan again today and 8 syms banked after my nightcap of hot chocolate.

Welcome new kids :j

Who is doing the new challenge then? Do we know? Cos I'm in.

Tomorrow:

B - Bacon, eggs, tomatoes, mushrooms, HEXB toast

D - SW quiche and salad, pineapple and kiwi chunks and some snack a jacks

T - SW bolognese with either a jacket potato or spaghetti


HEXA - 1/2 quiche 1/2 milk
HEXB - 60g Great White bread

Syns - Snack a jacks and options, 7

Body magic - sssshhhh