Slimming World support thread 2

durham_mim

Shopping day today. I too had a sneaky weigh in and it too showed a gain. Getting very frustrated, but all I can do is plod on.

Green Day:

B: All bran, banana, ff vanilla greek yoghurt (added some vanilla essence to natural yoghurt and its lovely)
L: Spicy vegetable pasta & salad. Apple
J. Pot with beans, salad.

Milk for tea.
Extra Hex: Hm skinny latte.

Well done to Mrs Ryan on the loss

lantanna

Enjoy your hols Maman - you lovely lady


The form is slowly returning to normal.


40 mins cardio done last night and some weights # feeling proud!!


Will hit that gym again tonight


Doubtful for anything off on Thursday but have to try!!


Have been on pinterest viewing flat bellies for motivation lol


I need to get rid of this flipping shelf!!

janiebaby29

BunnieJ wrote: »

Hi everyone,

Thinking of following, but can't afford to sign up. A friend from work has lost nearly 2 stone in only a few months using SW. I've done WW in the past, but it just doesn't seem to be for me.

Anyone know where I can find a free/cheap copy of all the free foods/healthy extras?

Thanks

in this weeks reveal is a voucher for a free membership , so 4.95 for the books , worth considering ??

beanielou

Happy happy holidays Maman

Top_Girl

Please help!
My 16oz noodle box has noodles, seafood and vegetables in.
Nutritional information as below:
297 calories
4.1g fat
0.7g sat fat
42.5g carbohydrates
2.7g total sugars
22.3g protein
4.1g fibre
0.5g sodium
1.4g salt

Can one of you lovely people with calculator access give me the syn value please?

joedenise

Top Girl - just put this into the calculator for you and it comes out at a whopping 34.5syns using noodles as the free food and 35 syns using beef as the free food.

There doesn't seem to be a way to calculate it whereby both the noodles and beef can be used as free food.

I've assumed in both cases that you're doing EE.

Denise

macpep1

:mad:Hi All :wave:

I didnt manage to get on over the weekend, flew in as per usual. I went to the physio on Friday & she fixed my back, it just feels a little tender now.

Shala STS :mad: for me this week, I can only think its because I have only had 2 bowel movements since last Monday as I was good & on plan all week, even cut out the wine Friday & Saturday but not Sunday but was within syns

At WI last night, the girl said a message came up saying I was halfway to my Club 10, but online it says I have already reached this ?? Starting Weight was 10st 9, I am now 9st 6 so have lost 17lbs, by my mathematics I needed to lose 14.9 lbs for club 10?? :rotfl:

I am going to be throwing a few Success Express Days in this week as I seem to have been at a standstill the last 4 weeks, I dont think I will get the 4lb off before I go my holidays but am going to darn well have a go at getting something off.

Lush - Hope you feel better now
Sugarpuss, Campercomper & Bunnie - Welcome
Sary - Good to see you posting, I can only post when at work as nights & weekends are far too busy with kids clubs etc
Mrs R & B.E.G - Well done on your losses
Maman - Enjoy (your food & wine) !!!!!! while on holiday

Apologies if I missed anyone who has had a loss or STS, & for those who gained....keep plodding on :T.

So Success Express today:-

B - Alpen light (1/2 HEB1), strawberries, blueberries, pineapple
L - Large Salad, MAyo (1 syn), SW Quiche (HEA1) Alpen light (1/2 HEB1), strawberries, kiwi, pear, blueberries
D - Paprika Chicken (Maggi Cooking Paper 1 syn), roasted
sweet potato cubes, carrots, cauliflower
HEA & HEB 2 - 3 x Sesame Seed Ryvita, 3 x LCL & Beetroot

Drink so far - 2 x coffees, 825 ml water, 1 x peppermint tea

beanielou

macpep~maybe the weighing person meant you are half way to your
free week for gaining your club 10?Have you had your club 10 award?

Top_Girl

joedenise wrote: »

Top Girl - just put this into the calculator for you and it comes out at a whopping 34.5syns using noodles as the free food and 35 syns using beef as the free food.

There doesn't seem to be a way to calculate it whereby both the noodles and beef can be used as free food.

I've assumed in both cases that you're doing EE.

Denise

:eek:

Tempted to just syn it as a special chow mein from a Chinese takeaway? It's from an oriental cuisine outlet and I can't see there being much difference?

Jellybaby

Hi everyone

Been away at my friends for a fab long weekend. A few SW friendly breakfasts and lunches but everything else was :eek::eek:
Weigh in tonight and sitting here at work wondering how big the gain's going to be!

I'm having only fruit and NAS Ribena today to try and minimise the damage but as usual too little too late.

Roll on tomorrow and I can get back on the wagon - again.

Off to catch up with everyone x