Slimming World support thread 2

greentiger

Well good evening, folks.

Just posting and running (well going to bed, really so that I stay away from the food cupboard).

Wednesday's Menu

Breakfast: hexb muesli, a little hexa milk, strawberries
Snack: chocolate digestive (3 syns)
Lunch: scrambled eggs sprinkled with a very little hexa rf cheese, on toast (6 syns), banana

And then - remember that wagon we're all on? Well, it was hurtling along at incredible speed and when it took a bend I was thrown off (I wasn't wearing a seatbelt) and when I came to, I discovered I had consumed (intravenously, I presume) a huge Cadbury's caramel bar which costs about 29 syns. That's my story and I'm sticking to it, anyway.

On recovering from this terrible accident -

Dinner: leftover pot roast beef, potatoes, carrots, onions, swede, cauliflower and green beans followed by a Shape 0% fat coconut & pineapple yogurt

Total Syns: 38 (hangs head in shame)
Syns Bank Balance: 57 for 5 days (serves me right)

Top_Girl

List of Aldi free foods for MSE SW posters

Almare seafood king prawns ( RED and EE)
Almare seafood pesto salmon with mustard and orange sauce Frozen (RED & EE)
Almare seafood sliced smoked scottish salmon (RED & EE)
Almare seafood sticks chilled (RED & EE)
Ameristar cola , diet / sugar free (ALL PLANS)
Ameristar lemonade , diet / sugar free (ALL PLANS)
Applebys breaded ham deli joint chilled (RED & EE)
Applebys roasted ham joint chilled (RED & EE)
Applebys sliced cooked chicken breast chilled (RED & EE)
Applebys smoked cooked ham chilled (RED & EE)
Ashfield farm deli chicken tikka breast slices chilled (RED & EE)
Ashfield farm deli honey & mustard dry cured ham chilled (RED & EE)
Be light cottage cheese with pineapple LOW fat balanced lifestyle (ALL PLANS)
Brooklea light FAT FREE natural yogurt (ALL PLANS)
Carlini peeled plum tomatoes , canned ( ALL PLANS)
Cheese emporium cottage cheese (ALL PLANS)
Cheese emporium cottage cheese with chives (ALL PLANS)
Cheese emporium LOW FAT natural cottage cheese (ALL PLANS)
Corale baked beans in tom sauce (EE & GREEN)
Cupshotz noodle snack chicken dried (EE & GREEN)
Cupshotz noodle snack spicy sweet & sour dried (EE & GREEN)
Duneen activia Fat free priobotic yog pear (ALL PLANS)
Duneen activia Fat free priobotic yog pineapple (ALL PLANS)
Duneen activia Fat free priobotic yog rasberry (ALL PLANS)
Duneen activia Fat free priobotic yog strawberry (ALL PLANS)
Duneen fruity yog 0% Fat apricot (ALL PLANS)
Duneen fruity yog 0% Fat Rasberry (ALL PLANS)
Duneen fruity yog 0% Fat Strawberry (ALL PLANS)
Four seasons black forest fruits , 100% natural fruit , frozen (ALL PLANS)
Four seasons Garden peas frozen (EE & GREEN)
Four seasons Green veg mix frozen ( EE & GREEN)
Four seasons mixed vegetable selection , frozen (EE & GREEN)
Four seasons raspberries 100% natural fruit , frozen (ALL PLANS)
Four seasons steamed bowl veg sweetcorn peas carrots frozen ( EE & GREEN)
Four season summer fruits mix , 100% natural fruit , frozen (ALL PLANS)
King prawns in brine chilled (EE & RED)
Low fat natural cottage cheese (ALL PLANS)
Nirvana Basmati rice dried (EE & GREEN)
Nirvana jasmine & basmati rice dried (EE & GREEN)
Northern catch salmon fillets frozen (EE & RED)
Oakhurst basted boneless chicken breast roasting joint frozen (EE & RED)
Oakhurst Chicken breast fillets frozen (EE & RED)
Oakhurst chilli & garlic marinated mini chicken fillets frozen (EE & RED)
Oakhurst red thai marinated mini chicken fillets frozen (EE & RED)
Ocean rise mackerel fillets in tom sauce canned (EE & RED)
Ocean rise red salmon canned (EE & RED)
Ocean rise salmon fillets in brine with dill canned (EE & RED)
Ocean rise sardines in tom sauce canned (EE & RED)
Ocean rise tuna chunks in brine canned (EE & RED)
Optifit active fat free probiotic yogurts forest fruit (ALL PLANS)
Prawns Frozen (EE & RED)
Premium smoked salmon chilled (EE & RED)
Romano Gourmet pasta dried all varieties ( EE & GREEN)
Speciall selected Giant butterfly king prawns frozen ( EE & RED)
Sweet harvest Garden peas canned (EE & GREEN)
Sweet Harvest instant mash potato dried (EE & GREEN)
Sweet Harvest mushy peas canned (EE & GREEN)
Sweet Harvest processed peas canned (EE & GREEN)
Sweet Harvest small new potatoes canned ( EE & GREEN)
Sweet Harvest kidney beans canned (EE & GREEN)
Sweet Harvest sweetcorn canned (EE & GREEN)
The fishmonger north atlantic sea scallops frozen (EE & RED)
The fishmonger premium atlantic salmon portions frozen (EE & RED)
The fishmonger seafood selection frozen (EE & RED)
The fishmonger whole rainbow trout frozen (EE & RED)
Ameristar cola diet sugar free (ALL PLANS)
Carlini peeled plum toms canned (ALL PLANS)
Four seasons black forest fruits 100% natural fruit frozen (ALL PLANS)
Four seasons Raspberries 100% natural fruit frozen (ALL PLANS)
Four seasons summer fruit mix 100% natural fruit frozen (ALL PLANS)
Quixo stock cubes (ALL PLANS)
Red thunder energy drink DIET (ALL PLANS)
Sunqueen squash no added sugar all varieties (ALL PLANS)
Sweet Harvest oriental stirfry vegetables canned (ALL PLANS)
Sweet Harvest whole button mushrooms canned (ALL PLANS)
Vivo morello cherry fruit crush (ALL PLANS)
Worldwide dressings french fat free (ALL PLANS)

*Copy/paste from elsewhere so if anyone knows any different, please advise*

tazzyb

Sorry takeit I have not heard of fodmap either. Does in mean you cut things out to see if you can work out the food you have pain with?

Menu for today

breakfast - 2 x wholemeal toast, 1 x LCL, shape 0 fat yoghurt
Lunch - philly light stuffed mushrooms, chicken, rice and salad.
Tea - smash, beef stew with extra veg in, peas

Snacks - banana, apple, melon

Hea - light philly
Heb - 2 x wholemeal toast

Syns - skimmed milk 1, LCL 2, piri piri sauce 1, curly wurly 6.5 - TOTAL 10.5

maman

Thanks for that list topgirl. I'll print it off and take it with me shopping. I like the sound of those salmon fillets with dill. I bought DH some elderflower, flavoured fizzy water as he wanted a soft drink to keep him away from the wine syns. Surprised it was only about 12 calories for a 250ml bottle, I think it may be free.


Hope you didn't injure yourself falling off the wagon tiger. You need to take more care negotiating corners.;)


Glad you're 'under the doctor' tie. Hopefully they'll isolate the main culprits very soon.


Sounds like a good plan linking the hypnosis with SW shala. Fingers crossed for a decent loss for you.


Went to WI tonight, not my usual class and pleased to say a 1lb loss.


I'm pleased with that and it brings me in 1lb under target. It's just over two weeks to go to my holiday so if I can maintain that (or even lose a couple of pounds more) then I've got plenty of room for holiday gains.;)


Tomorrow it will be a SW breakfast and then an off plan day out with friends.

meg72

Thanks for the list Topgirl, have printed it off and put It in my shopping trollly. I didn't realise Aldi did frozen fruits must have missed them last time I went. I am hoping they are cheaper than the 1.99 in Asda.

blue_eyed_girl

maman - well done on your loss. Have a lovely day with your friends.



b_e_g

wizkid1

Google morning, and it's another damp day again.

Today my menu will be.

B. Yoghurt,strawberries blueberries. Cottage cheese on toast B

L. Soup, ham sandwich 6 Syns fruit

D. Cottage pie,beetroot, carrots, peas, fruit.
Supper. Fruit

A milk B toast
6 Syns
Water, NAS Vimto

joedenise

Maman - well done on the loss, I too am heading for "Bottom End" but it's difficult when we go away most weekends! We're actually having a couple of weekends at home now so will probably be easier to stay on plan.

Having a Green Day today:

B - banana; Alpen Light Choc n Fudge; Alpen Light Cherry Bakewell (HEB1)
L - HM beanburger & salad in WW pitta bread (HEB2)
D - HM pasta, lentil & chickpeas in a spicy tomato sauce

HEA will be SS milk in tea throughout the day. Not sure whether I'll have a 2nd HEA but if I do I may have that frappachino I keep promising myself and haven't got round to yet! Really need to use those cappachino Mullers I've got in the fridge.

I'm going to have a look for the new banoffee and apple pie Mullers today when I go shopping. Mr Ts didn't have them on Tuesday so will have another look today and also in Morries (I always buy my bacon there as they do a dry cured one which my DH and I love).

Off to WI this morning so will post how I've done later.

Denise

maman

maman wrote: »

Thanks for that list topgirl. I'll print it off and take it with me shopping. I like the sound of those salmon fillets with dill. I bought DH some elderflower, flavoured fizzy water as he wanted a soft drink to keep him away from the wine syns. Surprised it was only about 12 calories for a 250ml bottle, I think it may be free.

Sorry, don't want to mislead. That should have read 12 calories for a litre bottle. My DH doesn't like plain water and I thought elderflower might be a bit more grown up for him.;) He said it was good but sweet.

meg72 wrote: »

I didn't realise Aldi did frozen fruits must have missed them last time I went. I am hoping they are cheaper than the 1.99 in Asda.

They are definitely cheaper: £3 per kg to Asda's £4 for summer/black forest fruits.


Good luck with WI denise. Certainly easier to stay on plan when cooking at home.


Had my HEXs (Shreddies and milk) and back on the wagon tomorrow.:)

lushlifesaver

Mornin'

the wonder bairn and I are off to a mum's and tot's group shortly, it's about 100yards (I may be exaggerating) from our door and I need to stop making excuses for not making mum friends so I'm taking her even though she's only 9 weeks

Before we go I'm having a cuppa (milk from HeA) and some weetabix (HeB) and milk (again from HeA) plus a few strawberries

Lunch later will be cous cous and veggies (cucumber, cherry tomatoes, beetroot, pickled onions) think the cous cous is 1.5 or 2 per packet and only I'll be having half but will call it 2 syn

Tea...no idea as usual. Bf has S&C before coming home so may want something filling

better get dressed for mums & tots! I'll be back shortly to check in and probably with some syn value questions!