Slimming World support thread 2

blue_eyed_girl

wizkid1 wrote: »

Thanks Sary,
Can you tell me why the frozen are different to the chilled cause mine were chilled when I bought them and frozen when I cooked them.

Could the chilled and frozen be different weights wizkid?

b_e_g

Mrs_Ryan

Hiya
What a miserable day! Piddling down with rain the whole day. One thing I am grateful of is that its a little cooler - its been too hot for me! Mum and Dad come back from holiday today - they'll be back by now and no doubt the lovely North East weather will bring them back to earth with a bump!
Back to EE today.
B: Smoked salmon and scrambled egg, banana, cup of tea with HEXA milk
L: L/O mushy pea curry, frozen garden peas, Worcester sauce, Uncle Ben's Savoury Chicken Rice (3 syns) frappucino with remainder of HEXA milk
Snack: 2 old style Alpen Light bars (HEXB)
T: Tuna pasta, steamed mixed veg, 2 apples
S: Cheese twist (2 syns) Walker's Pops (5 syns)
Drinks: NAS Ribena, water
Syns: 10
Body Magic: just about to haul myself onto the torture implement for half an hour
Hope everyone's ok x

Mildredd

Can someone check my day fits as a green?

Breakfast - lie in so missed

Dinner - spaghetti on toast (2 hexb wm)with cheese (1/2 hexa)

Tea- 2 Linda mc rosemary and red onion sausages, sw chips, carrots, sw red onion gravy! (This is lush can't believe it too so long to try it!!)

So I've had 1B 1/2A but not enough fruit n veg
Supper will probably be fruit later anyway
Syns today - 1
Syns left for the week 79

Fruit and maybe some choc later - didn't have my curly wurly last night either as was stuffed

Day 4 no snaffles no binges I feel on the wagon


However Saturday lunch out might be a test
Child free shopping and lunch out and my friend has suggested a restaurant I've been wanting to try for ages... However my meal of choice would be a burrito so a wrap

blue_eyed_girl

Mildredd - pleased to hear you are still hanging onto the wagon. Have tried to find the recipe for the SW red onion gravy but cannot seem to find. Is it online somewhere?

Well the Cola Chicken was a great success here. It did have quite a bit of sweetness to it (obviously with the cola) but we really enjoyed it.


b_e_g

LordDuke

Hi all I am down 1lb this week so getting there slowly but surely. That is 9 lbs so far so onwards and downwards woohoo. Not 9 in the challenge but 9 since i started SW

blue_eyed_girl

nice one lord duke :T


b_e_g

Mildredd

Beg - sliced red onions in fry light In a pan and let them soften then add a tbsp of balsamic vinegar let them go all sticky then add beef stock(or chicken) and let it reduce and simmer for about 1/2 an hour or so? It's really thick and lovely syn free on ee and green

meg72

All the talk of Fish and Chips has me drooling, and NO I wouldn't take the batter off and as for giving the Cat the fish, OMG I had to pick myself off the floor. To make matters worse if I open my back door I can smell the chippy from here but I wont I will be strong and not make a quick sprint, well more of a sedate waddle,:rotfl::rotfl::rotfl:to the shop.

Day 2 of my cunning plan to surprise DD and DGD with a great loss when they return from holiday has gone well and I have stuck to it.
Day 2




B Apple pear and yoghurt




S Orange




L Mushroom omelette, bigsalad and wedges.




S 2 kiwi




D Sausage and mash, roastcourgete, aubergine , tomato and onion.




S Sugar free jelly, withblackforest fruit ,yogurt




HE 4 dark rye ryvitas, 4laughing cow triangles.

meg72

Sorry forgot to say Hugs for the injured ones hope better soon.

Top_Girl

Top_Girl wrote: »

B - Bacon, poached egg, tomatoes and mushrooms

D - SW quiche and salad, pineapple and kiwi chunks

T - SW bolognese sauce or mushy pea curry on a baked potato or pasta or wedges, whatever takes my fancy

HEXA - Half in quiche, half in tea
HEXB - Alpen light, I think

Syns - Options for 2 and maybe a noodle deli box for 1.5

Stuck to this with additional syns of 1 werther's original which I think might be 1 and one blue cheese laughing cow triangle at 1.5, plus a splash of extra milk in my chocolate so calling it 7.

Had great white bread instead of my alpen and had a ham and blue cheese spread sandwich with it, then an apple as I ran about for about forty minutes after work with voting and the school run so was starving well before teatime.

Tea was bachelors golden rice, with broccoli, carrots and green beans. I ate a full packet of rice cos I was hungry, when I ran out of vegetables, I finished it off using celery sticks as crudites, surprisingly tasty.

Hope you ache less soon PLMBL and Beanie.

Congratulations to all on losses and thanks Mildredd, that gravy sounds lovely, stored for another time

Tomorrow currently looks as follows

B - Bacon, egg, tomatoes, mushrooms, beans, HEXB toast

D - SW quiche made with bacon, leeks, mushrooms and half HEXA cheese, on a huge salad

T - Mushy pea curry with something on the side, then pineapple and kiwi chunks

HEXA - 1/2 cheese, 1/2 milk
HEXB - 60g great white

Syns - 2 Options, 3 on 2 x blue cheese laughing cow to be had with celery sticks


Body magic - usual school/work run of about 20 mins fast walking each way plus possible 40 minute return trip to Aldi for some of their new 5 percent fat beef mince - living the dream on a Friday night, me :cool: