Slimming World support thread 2

greentiger

Evening all - early post = danger for me later on, but right now I don't care! My son and his partner called to collect their littlies this evening and it turns out that he proposed on Mother's Day and they went ring shopping today! We are all super excited now!

Mildredd, delighted you have a date for surgery.

Shala, +1lb for me this week, which is better than I expected/deserved.

review of Tuesday's plan - family dinner
breakfast:fruit rasps & blueberries, 2 x hexb Ryvita, quark
lunch: butternut squash soup again it didn't get made - had to take daughter to doctor so had bacon, eggs, beans, tomato instead
dinner:boeuf bourgignon, potatoes, broccoli, carrots plus another bit of hm cheesecake as we were all celebrating
Snacks: choc dig (3), banana, Skinny Cow mint double choc lolly (5)
Total so far:8 ++++
Will have 2 more hexb Ryvita and some hexa laughing cow light with tomato for supper.

Wednesday's plan
Breakfast: grapefruit & hexb toast
Lunch: butternut squash soup (unless the squash has gone mouldy waiting!)
Dinner: beanburger & salad, Hartley's 10 jelly

Good luck everyone. Remember, sometimes there's a little happy surprise just around the corner

discountmummy

Evening All

Today was an EE day, I even managed some Zumba tonight

B - Alpen light bar (HEB) Muller light
L - Ham salad, alpen Light (HEB), apple, grapes
D - SW Carbonara with mushrooms (HEA), carrots, fine beans & sweetcorn, Raspberry Ripple Mousse. (2)

Extras: Sugar (4), Highlight Hot Choc (1.5)

Total Syns

Could someone please tell me how many syns in one of those little frozen raspberry ripple mousse?

Oh and I just stocked up on muller light yogurts in asda tonight they are doing 10 for £3 which is much better than the 5 for £3 in tesco and morrisons

jeaniej52

Today has been a Green day:

Breakfast - Mandarin, banana, Mullerlight.

Lunch - Mugshot BBQ Beef, kiwifruit, grapes.

Dinner - Mushroom Tagliatelle (SW recipe using Philadelphia light soft cheese HEA), salad, orange.

Supper - 2 Weetabix (HEB), milk (HEA)

Syns - Highlights hot choc drink, 2 syns

please-let-me-be-lucky

discountmummy, they have 50g pot Morrisons raspberry ripple mousse on the app for 3.5syns, or Tesco 49g pots for 4 syns. Hope that helps Xx

Shala can you put me down for 3lbs off this week please! Thrilled to be back on track. Just shows, changing up your HEBs works a treat!

maman

Mildredd wrote: »

I am lurking still and here if anyone needs me lol
Hugs to anyone who wants them xxx

Thanks for the hug ,mildredd. Good news about your op and half a pound is nothing under the circs.

please-let-me-be-lucky wrote: »

Shala can you put me down for 3lbs off this week please! Thrilled to be back on track. Just shows, changing up your HEBs works a treat!

3lbs is excellent. Our consultant is always recommending variety whether it's HEXs or meals in general.


Does this mean you'll have a wedding outfit to fit into greentiger? That's an excellent target.


I'm pleased to say I didn't succumb to any munchies tonight but tomorrow I'm out for a meal with friends. It's WI on Thursday but hopefully too soon for meal to catch up. I'm expecting a gain (I fact I need a small one as I was below target range before my holiday) but it shouldn't be too serious.

MrsChristmas

what lovely exciting news greentiger.

Can announce a 5lb loss this morning for my first weigh in.
HEA today will be milk as lovely Mr Christmas brought up a mug of tea before he left for work.
Have decided to make that free SW stir for tea.
Have a good day everyone

psychopathbabble

discountmummy wrote: »

Oh and I just stocked up on muller light yogurts in asda tonight they are doing 10 for £3 which is much better than the 5 for £3 in tesco and morrisons

Thank you for this I will try to look in my local one later today! 5 for £3 is a joke

wizkid1

Oh I despair, not an ounce I have lost. I can't see what's happening.

This is green today

B. Muller, strawberries, apple, banana, toast B + 2 Syns

L. Veg soup and a cheese sandwich A/B clementine x 2

D. Steak, gravy 2 Syns potatoes, peas and carrots. Fruit of some kind.

Supper cereal ? Not sure of the syn value.

A milk A cheese
B toast. B bread
4 Syns plus cereal

psychopathbabble

Has anyone made the chip shop curry sauce? I'm guessing I can freeze it if I omit the fromage Frais?

maman

wizkid1 wrote: »

Oh I despair, not an ounce I have lost. I can't see what's happening.

This is green today

B. Muller, strawberries, apple, banana, toast B + 2 Syns

L. Veg soup and a cheese sandwich A/B clementine x 2

D. Steak, gravy 2 Syns potatoes, peas and carrots. Fruit of some kind.

Supper cereal ? Not sure of the syn value.

A milk A cheese
B toast. B bread
4 Syns plus cereal

I can see where you've gone wrong today. If it's Green then you have to syn your steak or have a small amount (60g) as a HEB. I'd syn the extra bread instead as it's probably lower syns. The cereal will depend on what you have but something that could be a HEB is likely to be about 4-5 for 25g. It's not too late to change to EE by losing the sandwich and having something like a salad or eggs instead. And while I'm being extra picky:o I'm convinced you need a high proportion of SFs as veg and not just fruit so carrots could do with onions or broccoli or something with them. You'll get there, just keep plodding and sharing.:)


:TMrsC, excellent loss.


I've had a SW breakfast but that's probably it for the day. Off out to lunch.....