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The Giving Up/ Cutting Down alcohol support thread - number 13
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Afternoon :hello:
2 more AFDs for Wednesday and Thursday.
ShaggyxWhat do we do when we fall? We get up, dust ourselves off and start walking in the right direction again. Perhaps when we fall, it is easy to forget there are people along the way who help us stand and walk with us as we get back on track.0 -
maggiesoup1 wrote: »Anyway, I'll not go on any longer, just wanted to say I'm so glad you guys are still here and, Shaggy, I am DELIGHTED to report 5 AF days so far !!!!
Do you want to join the January Challenge? Shout out your target if you do or you can go TF (target free) if you wish.What do we do when we fall? We get up, dust ourselves off and start walking in the right direction again. Perhaps when we fall, it is easy to forget there are people along the way who help us stand and walk with us as we get back on track.0 -
I watched the C5 documentary too, scary stuff, but so brave of the participants.
I think I have it TiVoed. I shall watch it tonight (which will proably be AF! ).What do we do when we fall? We get up, dust ourselves off and start walking in the right direction again. Perhaps when we fall, it is easy to forget there are people along the way who help us stand and walk with us as we get back on track.0 -
January:
= 7 Days AF
= 14 days AF
= 21 days AF
= 28 days AF
= 31 days AF
= target achieved
Alcohol Free Days
Alex 2/28
Barny1979 10/25
CathyBird 14/31
CountingPenniesClaire 11/27
DansMam 11/31
DebJay 14/31
DizzyImp 14/31
Doshwaster /24
Effyb4 6/20
[Deleted User] 14/31
Gien 13/31
Honey Bear 14/31
HR_money /31
JHiggins 3/23
Jjef /18
JulieTheMuse 12 /24
Lincs 4/31
Mackeroo 7/10
Maman 5/10
Mari 1/20
NewMe 11/30
PenniesFromHeaven 6/23
Piggles 9/18
Pricey 7/20
Satchmo 14/31
SandyPan 11/29
Shaggy 6/17
SmallHoldingSister 11/31
Smiley_77 6/31
WBF 2/10
Yellowmonkey 14/31
Alcohol Low Days
Shaggy 11/23
Everyone Welcome! It's never too late to join....
Please highlight your AFDs in Red
Don't hesitate to let me know if I've made a mistake!What do we do when we fall? We get up, dust ourselves off and start walking in the right direction again. Perhaps when we fall, it is easy to forget there are people along the way who help us stand and walk with us as we get back on track.0 -
I was having a lot of problems sleeping since I cut back the drinking and found bedtime and morning yoga to help. I've been following Yoga with Adrianne on YouTube, she is brilliant, very clear to follow but fun and relaxing too.
https://youtu.be/XOTGz-1vizY?list=UUFKE7WVJfvaHW5q283SxchA
This is good to know too - thanks again - I do have a yoga routine I do using a book but due to some niggling health issues lately (which in fact could well have been caused originally by alcohol consumption, though I can't say for sure) I haven't been doing this since December. I'll check out this link though - thanks New Me.0 -
Welcome back Maggie! :wave:
15/31 please, Shaggy.Better is good enough.0 -
15/31 for tonight please. Apparently this weekend is when a lot of people quit Dry January. Hope everyone here makes it through :A0
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11/25 AFDs today
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15/31 please Shaggy0
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