The Giving Up/ Cutting Down alcohol support thread - number 13

yellowmonkey

Nights tonight so 14/31 please Shaggy

cathybird

Evening all - hello Maggie - well done you, sticking it out despite it being so tough. I didn't see the documentary, I wonder if it's available "on demand" somewhere? ... I don't know if Channel 5 do that.

14/31 for me please Shaggy.

New_Me

Channel 5 on demand - website and an app. Watching it now

debjay

Nearly forgot to post tonight 14/31 for tonight please.

maman

maggiesoup1 wrote: »

, just wanted to say I'm so glad you guys are still here and, Shaggy, I am DELIGHTED to report 5 AF days so far !!!!

Good on you Maggie.:T:T:T:T:T

smiley_77

Yes well done Maggie!!;

I am doing a bit of yoga at the end of the day as this is when i can fall off the wagon.I'm not standing on my head or anything just gentle stretching. Working so far.

I have read a book written by the woman on the channel 5 programme she is called Lucy and the book is Calling time on wine o'clock. Much of what she said resonated with me

Anyway happy Friday everybody��.

[Deleted User]

Brilliant news Maggie :T:T

14/31 AFD for me

CountingPenniesClaire

Gonna be an AFD today. 11/27 please shaggy. Sunny outside - just wish I could take advantage instead of being stuck in an office!!

New_Me

smiley_77 wrote: »

I am doing a bit of yoga at the end of the day as this is when i can fall off the wagon.I'm not standing on my head or anything just gentle stretching. Working so far

I was having a lot of problems sleeping since I cut back the drinking and found bedtime and morning yoga to help. I've been following Yoga with Adrianne on YouTube, she is brilliant, very clear to follow but fun and relaxing too.

https://youtu.be/XOTGz-1vizY?list=UUFKE7WVJfvaHW5q283SxchA

Dizzy_Imp

Excited to report another ALD for me bringing my total to 14/31. I am sleeping right through until 6am, feel much better during the day, but am still craving sugar....Another 4 chocolate digestive biscuits just scoffed

Hi to Maggie - well done so far :T