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The Giving Up/ Cutting Down alcohol support thread - number 13
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11/31 please shaggy, yes I know I can't do 31 now but I need to remember I wanted to - hope everyone has a good evening, and all miserable ohs cheer up...I have borrowed from my future self
The banks are not our friends0 -
13/22 AFDs, and a better day today. Plenty of exercise when I took mum to a routine hospital appointment, which involved pushing her wheelchair for a lot further than I expected when I couldn't remember the way back to the car park (doh). Still, we were both in good humour.What would you get if all you got was what you were thankful for?0
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Three more AF days - up to 9/20 now :T0
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I think the idea of ALDs is making me more mindful already. Tonight I finished off some Pimms, 3 very weak glasses and then just switched to the lemonade on its own:D.
Glad you had a better day satchmo.0 -
Hugs satch.xxx
8/10 please Shaggy.0 -
18/31 please, Shaggy.Better is good enough.0
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17 and 18 for yesterday and today
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I am aiming for all ALDs or AF days for the rest of the month.
I reverted to my usual tipple (more like topple) of wine last night, drank too much and have a headache today. I had it as a kind of experiment although I knew what the outcome would be.
No more wine for the rest of July Putting these winter preps here so I don't forget!
Curtain pole installed in the living room
Paint curtain pole
Window quilts for landing window & french door
Add shrink film to the kitchen door & insulate
Insulate front door
Bubble wrap windows & french door
Wash front door curtain
Blind for the bathroom
Find wrist warmers & the wool socks!
Wash heated throws
Wash duvet & wool blankets
Buy vest tops to go under clothes and PJs
Buy nets for bathroom and kitchen
Buy or make blind for kitchen0 -
Up to 18 including today.Goals - Weight loss 6/26lb at 22nd Jan 18Mmmm. 26lb at 1/7/18. Oops:o0
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Shaggy, can I do the ALD challenge too please? I'm struggling with having AFDs as regularly as I'd like and as I'm falling behind, I'm getting disheartened. I am massively cutting down though, which for me is worth celebrating :j only two glasses of wine (not the whole bottle) yesterday. Graeme, I know I said one glass, IF I drank but two feels more manageable for me ATM
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