The Giving Up/ Cutting Down alcohol support thread - number 13

gien

25 AFD here for me please shaggy

Guinness-Cat

19/20 for me now thanks shaggy - hoping to make it to 21

PriceySOS

21 please, Shaggy, thanks. And target of 22 for February, please.

5-year_plan wrote: »

I have tried to focus on how I feel when I wake after an AF night. ......so last night when my brain said....ooohhh a little glass of red would be just lovely - I forced myself to remember the come down and how good it is to feel fresh in the morning rather than that horrible muggy tired feeling

AND...knowing you lot are here, with no judgement really, really helps [UNQUOTE}

I completely agree with this way of managing my deep-set habit! :T

All relatively calm in the Pricey house at the moment D?H really made an effort last weekend and admitted he had been a complete idiot over Christmas :T He has now come back early for this weekend - I do hope his improved behaviour continues ...

Have a good Thursday all x

sukeyboo

Alex - you are on a roll

Pricey - hope all goes well for you with D?H over the weekend

Well done to all those who are on the last leg of the Dryathlon - you have all done amazingly well :T.

As for me - I had a bad night last night, half a bottle of wine and a pint of cider :eek: - and I feel terrible for it this morning - serves me right :mad:.

Have a good day everyone

shaggydoo

Morning :hello:

1 more AFD.



Shaggyx

shaggydoo

January 2014 :-

= 7 Days AF

= 14 days AF

= 21 days AF

= 28 days AF

= 31 days AF

= target achieved

AFoolWithMoney 29/31

AlexLK 8/14
Angela 8/15
ArsenalBarnie 7/10
Baileysonice 14/15
Barny1979 24/31
Beth 23/26

Bliss /22

BrokeMedic 5/TF
CuppaTea 15/22
DebJay 29/31
DoshWaster 26/31
Fruball 14/18
Gien 25/28
Green Karen 23/25
GreyCatLady 29/31
Guinness-Cat 19/20
GWithBag 9/15
Jess The Cat 13/16
Joanne 20/31
Jo1972 12/31
Judi 26/31

Lucy /31
Maman 10/10
Milky1991 7/TF
Mummyto3boys 9/21
Munchin 16/16
NewRoadAhead 16/20

NewYearNewStart 2/30
PriceySOS 21/24

RachelWW1 5/10
Satchmo 30/31
ScotsDebs 7/TF
Shaggy 23/17
Stupotstu 15/19
Sukeyboo 13/15

The Green Lady /31
TillerGirl 28/31
TopGirl 27/31

Wanna Bee Free 6/14
WantToBeSE 16/30
YvieBlue 29/31
40 SomethingMum 9/26

5 Year Plan 11/31


Everyone Welcome! It's never too late to join....

Please highlight your AFDs in Red

Don't hesitate to let me know if I've made a mistake!

shaggydoo

Febuary 2014 :-

= 7 Days AF

= 14 days AF

= 21 days AF

= 28 days AF

= 28 days AF

= target achieved

AFoolWithMoney /26

AlexLK /25

Angela

ArsenalBarnie /12

Baileysonice /15

Barny1979 /24

Beth /21

Bliss

BrokeMedic

CuppaTea

DebJay /20

DoshWaster

Fruball /18

Gien /24

Green Karen /23

GreyCatLady /TF

Guinness-Cat /21

GWithBag

Jess The Cat

Joanne

Jo1972

Judi /20

Lucy

Maman /10

Milky1991 /12

Mummyto3boys

Munchin /16

NewRoadAhead

NewYearNewStart

PriceySOS /22

RachelWW1

Satchmo /24

ScotsDebs

Shaggy /17

Stupotstu /22

Sukeyboo /12

The Green Lady

TillerGirl /20

TopGirl

Wanna Bee Free

WantToBeSE

YvieBlue

40 SomethingMum

5 Year Plan /20


Everyone Welcome! It's never too late to join....

Please highlight your AFDs in Red

Don't hesitate to let me know if I've made a mistake!

shaggydoo

Roll up, Roll up. A New Month, A New Challenge.

SET YOUR

28 days up for grabs!

Everyone Welcome!!!

shaggydoo

sukeyboo wrote: »

Well done to all those who are on the last leg of the Dryathlon - you have all done amazingly well :T.

:T:T:T:T:T:T:T:T

maman

I'm so pleased for everyone that's had a good month for the Dryathlon. Well done to you all!:T


Today will be my last AF night this month and then I'm away for a few days. I'm hoping to do a little better in February. What I have noticed is that my tolerance is dropping such that I often stop drinking mid-evening as I know I've had enough. So even though my AFDs are relatively low, the amount I drink is going down.


Thanks for the scoring Shaggy. It's such a big help to us all.:A


11 AF for January please.