The Giving Up/ Cutting Down alcohol support thread - number 13

System

:j I did another AF - im so so proud of myself :j

Thank you for being here, all of you, I honestly dont think I would have concentrated on more AFs days if it werent for all your stories :grouphug: I totted up the amount I spent on wine from the beginning of the money and it's flipping scary

Have a great day everyone

Shaggy that's 10/31 AF for me.

** Stay Excellent, Stay AF **

shaggydoo

5-year_plan wrote: »

Shaggy that's 10/31 AF for me.

It's on the list :T

sukeyboo

I managed (and enjoyed ) an AFD yesterday - nice to go to bed and have natural, restful sleep. I find even a small amount of alcohol makes me have a restless night nowadays .

That makes 12/15 for me please shaggy.

Have a great day everyone :T

maman

sukeyboo wrote: »

I managed (and enjoyed ) an AFD yesterday - nice to go to bed and have natural, restful sleep. I find even a small amount of alcohol makes me have a restless night nowadays .

Ironically I'm the opposite. When I don't drink I take an age (2 hours+) to get off to sleep. Never satisfied.


Definitely AF tonight and hoping for one more before next month starts.


10 AFDs please Shaggy.

Guinness-Cat

maman wrote: »

Ironically I'm the opposite. When I don't drink I take an age (2 hours+) to get off to sleep. Never satisfied.

I used to be like this - but more recently, I've decided that I really like lying in bed (not trying to fall asleep, generally thinking about my day etc.). Ever since, I've fallen almost straight asleep.

Barny1979

23/31 AFDs today, will miss my target, but should hit it next Month and still aim for less than 50 Alcohol Days this year

Fruball

1 more for me please Shaggy, giving me my second smiley

Went totally overboard last night therefore I will absolutely not be drinking tonight. I really need to do better in February. I am considering going TF but for now I will set Feb at 18 days.

Fruball

I use a you tube vid to get me to sleep. His voice is mildly irritating but does the job. It is brilliant! http://www.youtube.com/watch?v=i8_l-aBC82Q My mind goes straight into sleep mode as soon as I hear the music now. I've been conditioned by it, like Pavlov's Dogs

gien

Miscounted yesterday! Today is 24!

newroadahead

Just popping in to say 16/20 think I am going to pull up short but still pleased that there has been a reduction this month


Hope all are well


NRA xxx