The Giving Up/ Cutting Down alcohol support thread - number 13

joanne109

beth2242 wrote: »

Anyway the AF week paid off as did the healthy eating as I lost 3lb!!

Well done


For some reason I can't put in the clappy hands!

Top_Girl

15/31 Almost halfway there!

Absolutely exhausted still, starting to realise that alcohol didn't make me sleep, it kept me awake.

joanne109

15/31 today please Shaggy.


I could have done real justice to a bottle of wine tonight, instead I made do with a diet coke.


The way I'm feeling tonight, come 1st Feb I'm going to be having a bottle for breakfast.
Mind you, I do like the way the days, and particularly the weekends last longer, I get far more done!


I hope others are feeling strong tonight


I haven't seen 41AIKI on this latest thread, is she OK?


Joanne

beth2242

Day 10!!! 10/26 :-)

Guggul

debjay wrote: »

Firstly take a read though this thread for loads of helpful tips.

Sign up for so many Alcohol Free Days for January and take it one day at a time.

how do I sign up?

maman

Guggul wrote: »

how do I sign up?

Welcome.

If you post how many days you'd like to achieve by the end of the month (preferably in red and bold) then Shaggy will add you to the list. Then you just post regularly as the AF days pass.:)

scotdebs

Rachelww1 - lost my mum over 20 yrs ago still very much missedx

Guggul - do as the very wise maman says or if you don't want to set a target ( like me this month) just post each day you manage to stay AF free and the wonderful Shaggy will post your running total for you?

Didn't manage to stay AF tonight bit disappointed because I really could have:( and although I have enjoyed the couple of drinks I have had I would have enjoyed waking up tomorrow with another AF night under my belt even more ) time to revisit my mantra.....

Anyway hectic weekend on the horizon so determined to get Thursday on the AF notch post

Smiles to all that need at need them x

Guggul

I typically start the day with a glass of white wine for breakfast

CuppaTea

One more day for me pls.

arsenalbarnie

I am not doing very well at this, so am trying a different tactic. I am going to pledge an afd now for tonight. Will report back later. OH has strict instructions to not offer me a glass of vino later.