The Giving Up/ Cutting Down alcohol support thread - number 13

cathybird

Morning all, 15/15 for me please Shaggy and it's also a treat-free day if anyone out there feels like joining me! I've actually made a decision to slightly relax my own rules and allow myself crackers (minus the cheese on top) and rice cakes (the ones with the thin coating of choccy on them). Because of this it will no longer be a completely chocolate-free day but hey, it's a workday and it will help deal with the stress! I don't think they involve too many calories and it will make the whole thing a lot easier.

shaggydoo

Afternoon MSE Soberistas :hello:

1 more AFD for yesterday.


Shaggyx

shaggydoo

cathybird wrote: »

Morning all, 15/15 for me please Shaggy and it's also a treat-free day if anyone out there feels like joining me! I've actually made a decision to slightly relax my own rules and allow myself crackers (minus the cheese on top) and rice cakes (the ones with the thin coating of choccy on them). Because of this it will no longer be a completely chocolate-free day but hey, it's a workday and it will help deal with the stress! I don't think they involve too many calories and it will make the whole thing a lot easier.

What type? Some crackers are quite calorific???

shaggydoo

April:

= 7 Days AF

= 14 days AF

= 21 days AF
= 28 days AF

= 30 days AF

= target achieved


Alcohol Free Days

Arkers 22/20
Barny1979 20/24
CathyBird 15/15
CuppaTea 13/17

Dansmam /20
DebJay 19/20
DizzyImp 26/30
Doshwaster 12/22
Ellsbel 10/20
ElusiveLucy 15/20
Gien 9/16
Honey Bear 28/30

Mackeroo /10
Maman 13/10
NewMe 9/20
Piggles 9/12
Pricey 17/20
Satchmo 18/25
SandyPan 15/15
Shaggy 16/17
Smiley_77 14/30

StuPotStu 3/30

WBF 4/14

Alcohol Low Days
Doshwaster 14/30
Shaggy 23/22




Everyone Welcome! It's never too late to join....

Please highlight your AFDs in Red

Don't hesitate to let me know if I've made a mistake!

shaggydoo

Roll up, Roll up. A New Month, A New Challenge.

SET YOUR

31 days up for grabs!

Everyone Welcome!!!

cathybird

shaggydoo wrote: »

What type? Some crackers are quite calorific???

hi Shaggy! I may or may not have the crackers today in any case but the ones I have in the cupboard at home are Tesco garlic crackers - I would have three, which would come to 92 calories. I'm in fact much more likely to eat those on Mondays, when I am at home.

Happy I have reached my goal for April :j I may or may not do an extra AFD tomorrow, will see how I feel.

cathybird

The rice cakes are Kallo, about 56 cals each. Have eaten one so far today and will probably eat another this afternoon. On Monday when I was at home I had the three crackers, but no rice cakes - the rice cakes are very much a work thing!

I suppose what that comes down to is roughly an extra 100 calories on each day. I haven't been aiming for a specific calorie count though - it's more about breaking my addiction to eating fatty and sugary treats pretty much whenever I feel like it, or when they appear in front of me at work, whichever comes first!

CuppaTea

Another 1 AFD please Shaggy

For May please can I set a target of 15, thank you.

smiley_77

27/30 for me please.

debjay

20/20 for tonight please. Well done to everyone this month. Final push for the last few days