Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

shala_moo

Hello all

welcome RockPaperScissors - well done on your loss so far!

Mildredd, hope you get your 0.5lb! 3.7 stone would fab :T:T

Great losses everyone else too! :j

Beanielou - congrats on your new edition.. :T

Well i've wanted to eat everything in sight again today but i haven't can't wait for these bloomin' hormones to go!

Think i have a pretty good day for Superfrees today :j
B - fruit - pineapple and melon
L - ham salad sandwich & pickles(heB)
T - beef casserole with a bit of beef and lots of veg
S - crisps 4.5, milk in tea (hea)

Have a good day xx

amberfinn53

Hi guys I just joined slimming world yesterday, I'm off for a little shop today and just wondered about syn free yogurts, I'm not having much luck searching on the website so wondering if anyone can help?

Now I'm veggie so can't have most of the muller lights so just wondered what other yogurts were syn free?

I also MUCH prefer smooth yogurts, I'm fussy I know!

Thanks guys

kirstycobie

hi,

you are all doing really well,

can anyone let me know how many syns asdas 75% less fat cheese spread has in one teaspoon, thanks

ezzauk

kirstycobie wrote: »

hi,

you are all doing really well,

can anyone let me know how many syns asdas 75% less fat cheese spread has in one teaspoon, thanks

If its the ASDA Chosen by You Lighter Soft Cheese, 70% Less Fat, Plain , 25g then 1 syn

gallygirl

Sammys Exotic Spice Cous Cous 200g

Can someone please look up the sysns for me - online access not sorted yet

Thanks.

joedenise

psychopathbabble wrote: »

Todays food diary is almost a green day... didn't realise until just now!

B - weetabix (b), ss milk (a) and a banana
L - lettuce, tomatoes, spring onion, celery, red pepper, cucumber, ham
D - golden savory rice with courgettes and red onions

Snacks - alpen light x 2 (6), sweet n salt tesco popcorn (3.5)


But wondering now whether it's worth synning my ham? It's only a small amount then I could have alpen light as my second B and have some cheese on the salad too as my second A! Then I could also have a hot chocolate or something later...

When I looked at your plan for the day my immediate thought I'd syn the ham and have a Green day! Would save quite a few syns too.

Been to WI this morning and have put on 1.5lb since the WI before Christmas but I'm happy with that as I was away for just over 2 weeks and only been back since last weekend and I didn't follow plan immediately as didn't have enough fruit and veg in. Even with the gain I'm still in target by 1lb.

I never seem to lose very quickly so would like to get back to bang on target (2lb off) over the next month or so.

Denise

Mrs_Ryan

Hi all
Feeling a little more positive today but very tired. Going to try and do a little body magic later as I was very naughty yesterday and I've just managed to burn my hand on my passata
Today's menu:
B: 2 x HiFi light Rocky Road bars (HEXB) 3 cups of coffee with HEXA milk
Snack: Fresh mango, banana, cup of tea with HEXA milk
L: tuna pasta (pasta, tuna and passata) Flake (7 syns) pint of NAS cordial
Tea will be: Tesco light choices salmon and broccoli pie (2 syns)with extra broccoli, fresh strawberries and rasps with Total fat free yoghurt and a mullerlight mixed in.
Syns: 9
And for whoever wanted the carbonara- cook some pasta, mix sOme cheese triangles into the warm pasta (I use laughing cow blue cheese- they're 4 for a HEXA) with some chopped ham or bacon and mix it up. It tastes lovely
And if I could only have one food and one drink- I would say KFC. I do miss KFC! And champagne

mich_city

amberfinn53 wrote: »

Hi guys I just joined slimming world yesterday, I'm off for a little shop today and just wondered about syn free yogurts, I'm not having much luck searching on the website so wondering if anyone can help?

Now I'm veggie so can't have most of the muller lights so just wondered what other yogurts were syn free?

I also MUCH prefer smooth yogurts, I'm fussy I know!

Thanks guys

these might help.. good luck
https://www.facebook.com/Slimmingworldstmarksgamblehall1/posts/343111609076313

http://www.minimins.com/syn-values/121314-syn-free-yoghurts.html

well done on the losses so far.. :T:j:T

my legs seized up yesterday so had a lazy day.. going to get on the treadmill in a few mins but will be taking it easy!

my scales are still showing a gain.. they aren't super reliable but if right I will be fed up, sick of being up and down every week!.. will see later I guess.. good luck for thurs WI's x

mich_city

gallygirl wrote: »

Sammys Exotic Spice Cous Cous 200g

Can someone please look up the sysns for me - online access not sorted yet

Thanks.

cant see that on the website.. you might have to use the syn calculator to work it out from the nutritional info..

frogga

Am really struggling this afternoon. Just in a funny mood. Thinking bout having tadpole 18 years ago maybe? Don't like things changing.

Have eaten fruit, and lots of it, just keep nibbling. There are Hot x buns on the side. One of them called out to me. I don't know how they know my name? I said they were mistaken and my name was Edith, and I'd never heard of a Frogga? Think I got away with it;)