Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

sukeyboo

Wow - what great losses frogga & shala :eek:

My thought and prayers are with you today TIE - I lost my Mum to cancer nearly 17 years ago now but I remember how devastating it was and, I know it is an old cliche, but time does heal. You never forget them but the pain does slowly ease x

joedenise

Some good losses there people. WI for me tomorrow morning, hoping I've managed to lose some of the gain from holiday.

Having an EE day today:

B - porridge made with water plus a l00ml of almond milk (left over from making rice pudding yesterday), raspberries - HEB + 0.5
L - HM red pepper & lentil soup
D - Sainsbury's BGTY cumberland sausages (2), mash, cabbage, peas & onion gravy - 1 syn

Snacks - mullerlight; banana, peach
Syns - almond milk 0.5; 2 sausages 1; not sure what else but might have a glass of red with dinner, so another 6 = 7.5
HEA - SS milk
HEB - porridge

Denise

Skint_Catt

Thinking of TIE xx

How the hell have you lost 11lbs in 7 days Frogga?! That's just superwoman! It'll take me until my birthday at the end of Feb to lose the 12lbs I gained!

B; lie in & then banana & yoghurt
L; jacket potato & cottage cheese, grapes
D; not sure yet as hubby still away & can't be bothered to cook.

I've always eaten entire packets of savoury rice (don't bother with pasta & sauce anymore) & will continue to do so - I'd rather eat that, then be hungry an hour later & reach for syns!

C xx

mich_city

wow!.. I haven't lost 11lbs in 6 months!.. great losses everyone.. :T

2b, what a little cutie

my hips and knees are protesting after my 3mile walk yesterday.. am determined to finish the challenge today, might be at sunday stroll pace rather than power walk tho!

Skint_Catt

Recipes can be added here to keep them all together, though I don't know who adds them to the front list...

https://forums.moneysavingexpert.com/discussion/3032236

Can't decide what to have for dinner - fancy something spaghetti-ish but can't be bothered to do much just for myself. Have 2 HEa & 2 HEb's to use up too plus all my syns.

maman

Thinking of you today tie.:A

sarymclary wrote: »

Quite simply, I'm a bit of a lazy moo and I don't do much at all. My SW consultant swears that you don't need to exercise to get a loss, but if you do it will help.

I can vouch for that. I do almost no exercise and I managed to get to target that way. It's not that I'm advocating such laziness but it does work.:)

joedenise wrote: »

Made a rice pudding with the Almond Milk tonight (can have 950 mls as HEx A), needed to add some honey to it once it was cooked as didn't put enough sweetner in it when I cooked it but it was lovely (apart from the skins - it didn't brown up like a normal rice pudding - maybe because of using sweetner rather than sugar?). Anyway it was lush and will definitely do it again when I have a Green or Red day with 2 HEAs.

Denise

I wondered whether putting some nutmeg on top would help. That's what I used to put on a baked rice pudding. I'm not a fan of boiled rice pudding as I like mine quite dry. Haven't had any for years and years.

Some fantastic losses!:T:T I really do believe that what goes on quickly can come off quickly. WI for me this evening so I'm hoping the Christmas damage isn't too dreadful. I have been back on plan this week but not as seriously as I'd hoped.

My menu today:
B: NAS Ribena, HEA porage with HEB milk
L: planning to just snack on fruit until WI
2 x half syn sausages, mash, onions, cabbage, carrots, peas, gravy
Syns: squirt of syrup, gravy, 1 syn on sausages

mumoftwo

Could someone please look up syns for me, I can't find it in any of the sections in the food directory, it's:

Asda chosen by you, ready to eat, Chinese spiced chicken breast slices, the packet is 200grams

Thank you lovelies x

mich_city

mumoftwo wrote: »

Could someone please look up syns for me, I can't find it in any of the sections in the food directory, it's:

Asda chosen by you, ready to eat, Chinese spiced chicken breast slices, the packet is 200grams

Thank you lovelies x

cant see that one but it has..
chargrilled,
tikka,
hot and spicy,

all free on EE and red

Mildredd

Catt what about pasta with Philadelphia stirred through? Onion peppers sweet corn ham/chicken?

mumoftwo

mich_city wrote: »

cant see that one but it has..
chargrilled,
tikka,
hot and spicy,

all free on EE and red

Thank you so much hun, it's on the same lines and in the same section as those you mentioned so just going to take it as free