Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

shala_moo

beanielou wrote: »

The chocolate monster has got me :eek: :sad:

Did you kick his @ss.. or did he get ya good and proper?

The nut monster got me today I love them so much and the bag was open!! So, so many calories...

It's one of my horrendous days at work tomorrow.. so it's ready meal time and just grabbing something when I can to eat.

B - pineapple, yogurt
L - [STRIKE]WW tomato soup (3.5) 2 heb bread[/STRIKE] jacket potato, 30g light cheese (part hea) butterbud
T - M&S chicken noodle thingie (6.5 syns)
S - banana, milk in tea (part hea), yogurt jelly thing

105 - 6.5 = syns left for the week

Hoping Tuesday i'll be able to have a healthier day!!!

e.t.a. changed my lunch to make it free

shala_moo

HelenDaveKids wrote: »

I eat a lot of frozen berries /cherries etc when mid week then fruit bowl becomes less appealing, I always pour yogurt on as often very tartte, always thought yogurt was free so now have to rethink...

Hi Helen, I think most natural fat free yogurts are free (although i'd double check them as they change the recipes sometimes)

Most Mullerlights, WW, 0% fat activia and ski zero(??) are free, or were back in the day when I went to class.

I think we were just trying to say that although they are "free" on SW I wouldn't eat 20 a day and expect to lose weight.. (well maybe I would if that was all I was eating :rotfl:)


Hope that helps x

HelenDaveKids

shala_moo wrote: »

Hi Helen, I think most natural fat free yogurts are free (although i'd double check them as they change the recipes sometimes)

Most Mullerlights, WW, 0% fat activia and ski zero(??) are free, or were back in the day when I went to class.

I think we were just trying to say that although they are "free" on SW I wouldn't eat 20 a day and expect to lose weight.. (well maybe I would if that was all I was eating :rotfl:)


Hope that helps x

Thanks, I think need to buy syn free yogurt!. I tend to eat about 5 a week max and always on frozen fruit. It's quite frustrating when you think your being good and then realise your not. Have given up my beloved Alpen porridge and some many other "heAlthy" treats... but hopefully will be worth it.

greentiger

Evening all.

Review of Sunday's plan

Brunch (got up too late to justify/fit in breakfast and lunch) - scrambled eggs & smoked salmon, hexb toast and butter (3.5syns - well it is Sunday after all), apple
Dinner - chicken soup, pork chops, potatoes, cabbagesreplaced this with sprouts I found in the bottom of the veg bin, , carrots, apple sauce (1 syn), ML yogurt & fruit -had toffee apple ice cream (SW recipe - 1.5 syns) instead
Snacks - WW orange & cranberry biscuits (4), chocolate digestive (4)
Total - 14 syns

Plan for Monday
Breakfast - boiled eggs & soldiers, plums
Lunch - out with a friend, so I'll try to make sensible, but enjoyable choices, honest, but this will be my main meal today
Dinner - mug shot, carrot & pepper sticks, fruit

Hope everyone has a good day.

Sugarhunny

Well, off back to work today, the weekends always seem to pass quickly.

I have been off plan for the last 2 weeks (prior to this week) and didn't weigh in as I couldn't bear to see the gain but after the last week of being on plan I have lost 1lb from my last weigh in 3 weeks ago. hoping that I break in to the 13st next week :-)

Today's menu
B: cereal and milk
L: ryvita, egg, sliced meat, homemade salsa, melon, apple (not sure if I can eat all this as its a huge box of melon!)
T: sausage and bean casserole with SW wedges.

Have a good day all! :-)

joedenise

Back to having a Green day today:

B - porridge made with water, Mullerlight, pineapple
L - 50g spicy couscous, ham, salad
D - mixed bean goulash

HEA - milk in tea throughout the day
HEB1 - porridge
HEB2 - ham
Syns - spicy couscous 0.5

Not sure if I'll have any other syns today - had a very syn heavy weekend and need to pull back. Only 18 syns left for Mon-Wed!

Denise

lindens

crafty_witch wrote: »

I make pancakes by mashing one ripe banana and whisking it into 2 eggs. Taste really good and not too bananary (:D) as you might expect.

Also I want to keep the amount of artificial sweetener I eat to a minimum (don't get me started! ) so these are ideal

I hope you realise once you cook banana you have to syn it!!

lantanna

Phew took a while to catch up there. Yack, yack, yack lol!
Well done Craft witch on getting Slimmer of the Month!
Becks how are you feeling now? Back on plan?
Skint catt - sorry to hear your news. You deserve a big chocolate treat for sure!
Tin of peas – my BMI is 29 so still not normal here yet either lol
2ba3c – lol what does being very very bad entail lol?
Welcome back Eleanorf!
Tbear – bet you are rocking that new swimsuit J
Topgirl well done for completing the Drylathon – you deserve that weekend J
Gbatey well done for keeping at it during tough times
Very excited to get the new Mag on thurs – always motivates meJ
I think Onken Yogurts are lovely but so not worth the syns – I hate the way things are labelled fat free as so deceptive! You would know by tasting the Onken Yogs that they are not what they seem lol.
Beanie lou did that Chocolate Monster release you? Lol

lantanna

So now I've made my comments heres how I've got on


Basically have had thurs, fri and sat totally off plan!!!!


Had a Chinese on Thursday night - in my strop after wi, fri was a 3 course meal and drinks & sat was another Chinese!!!!! -banquet with friends!


And er no I didn't choose wisely lol but to be fair on Thursday I'd had a muller and a mugshot all day, Friday it was the same for lunch and then on sat just some scrambled egg and veg sausage. Hoping the disruption to normal eating followed by success express will give my body a little shock anyway - so not really bothered.




Anyway its done .................


Started Success Express yesterday, damage limitation time.............


Todays menu is




B: Muller & Grapefruit


L: Beef pieces, baby corn, leeks, sugar snap peas, potatoes, onion, peas, sweetcorn, carrots & pepper


Chicken Breast, Brocoli, Sugar snap peas, Mushrooms, pepper, Baby corn, Onion, Soy Sauce & 30g Dry Brown Rice


Saving my HE for an Alpen Light or Hi Fi Bar in front of tv.


Snacks - Melon


Have such a sore head today as was up most of the night with the stormy weather !


I am so skint this month so having to plan wisely - which won't be a bad thing!

Trow

2b, 2.2lbs for me this week

2b, you ok? Haven't seen you around for a few days, hope all is well.

I'm chuffed. I started at 14st exactly, and am now (just) in the 12's. Happy day!