Be Fab not Fat in Fourteen! (welcome to the Slimming World Support thread)

urbancookie1

Oh how i hope to be a loser tomorrow when i weight in,

To be honest i feel a lot lighter this last couple of days, i got into the habit of weighing myself every morning, yes, i know i shouldnt and i havent weighed since monday so im breaking the habit. so im hoping for a 2lb loss at least.

Todays menu has been

B - 2 Weetabix Skimmed Milk
L - Mullerlight, Banana, Orange, Pear
T - Slow Cooker 1/2 Chicken & a little Savory Rice

2 Teas, 4 Water

45mins Cross Trainer, 45mins Spin.

Becks81

beanielou wrote: »

2 lbs off for me this week 2b.
(also got SOTW)

Nice one beanie! :T

Becks81

Good evening all.

Welcome to all the newbies and older members returning, I was a lurker back then but welcome back Macpep!
WI for me this evenng and I am please to report a 2lb loss


If Im honest I was hoping for more, but I wont complain, takes my total to 8lbs in 3 weeks which isn't bad, also got my first shiny which is always nice!

Toomuchworry - since you are going it alone, do you know about the super speed foods and that are meant to speed up your weight loss. My favs are strawberry, raspberries and melon. I tend to buy these frozen so I can just take a portion when I want to. I also try and drink more.

I will take my own advise and make a conscience effort to drink more water this week, I have a water cooler all to myself in my office so I really have no excuse.

I'm another that have now added kiwi's to my shopping list. I also tried papaya for the first time this week, this is going back on my list. I was surprised at how nice it is.

I have found this week tougher then usual, Im not sure if it is the colder weather or what but I have been cravng the naughties. I have decided to do what I think a few of you do and have a treat of some sort at night. I'm thinking if I carry on being tough on myself as I have been and banning everything naughty Im heading for an almighty binge. So Fredo's have gone on my shopping list along with the kiwis :rotfl:

Well done to the losers that weighed in today, and good luck for anyone weighing in tomorrow.

Hope everyone is doing ok - let us know how you're doing Frogga and TIE?

maman

beanielou wrote: »

2 lbs off for me this week 2b.
(also got SOTW)

Delighted for you beanie


Are you back in target range now?


Great to see all the WI results pouring in.

greentiger

Good evening/morning

Well done, beanie.

review of Thursday's Plan

Breakfast - muesli, apple & milk (hexa and hexb)

Lunch - tuna jacket with salad, pear

Dinner - fish with cherry tomato sauce & sauteed potatoes, ML vanilla yogurt, banana and 25g dried fruit (3.5 syns)

I didn't have apple at breakfast (running out of fruit today). I finished off my homemade vegetable soup at lunchtime, with the planned pear (and no bread). Dinner was going to be later so I had 1 slice wholemeal from a big loaf (4) with tuna, spring onion and 1 tsp light mayo (1).Main course as planned with Brussels sprouts. Forgot to have the dried fruit. Finished the day with a cherry bakewell Alpen Light bar (3), so total syns = 8.

Friday's plan

Breakfast - French toast, strawberries/blueberries
Lunch - don't know (I'll be at hairdresser)
Dinner - peppered steak, chips and broccoli - 0.5syns
fruit salad & yogurt

Good luck everyone.

Mrs_Ryan

Hiya all
Pain in my back keeping me awake so I'm posting instead. Thursday was a good day- went out for a walk but only managed 2 miles before it started hailstoning so gave up and did 15 mins on the exercise bike as well. Planning a walk tomorrow and meeting with some of the others from my group on Sunday for a walk round the local country park. Determined to get my 2 stone this week!
Thursday's menu:
B: Scrambled eggs on HEXB weight watchers bread (toasted) with a level tsp of spread (1 syn) cup of coffee with HEXA s/s
L: yesterday's leftover mushy pea curry with Uncle Ben's egg fried microwave rice (4 syns) half a melon, cherry Mullerlight, pint of NAS cordial with sparkling mineral water
T: Tesco healthy living chilli and rice (6.5 syns) other half of melon with total 0% Greek yoghurt, pint of NAS cordial
Supper: Steamed carrots, broccoli, sprouts with loads of Worcester sauce and some ham, NAS cordial, 2 teas with HEXA s/s
Syns: 11.5
Body magic: 2.2 mile walk and 8km on the bike
Hopefully this pain will do one and let me sleep soon!
Night all xx

Top_Girl

5 ON. Five. F-I-V-E.

:mad: :mad:

lindens

Talking of drinking water, i downloaded an app for my phone and i enter what i drink in a day. It shows me if i am on trac for drinking enough. You can enter your own daily target, and your own sizes of drinks and reminders too. its called Carbodroid and its a picture of an android which fills up with your water during the day lol. He's quite cute!
Anyway shockingly i only drank half what I should have yesterday i set my daily targat as 2 litres. you can also set it to imperial or mettric which i liked

mrslady

Top Girl - don't worry - probably * week or something?

mrslady

Crikey only missed a day or so and so much to read!

Congratulations to the losers and maintainers, and encouraging thoughts being sent to the gainers.

I thought I'd done a massive shop last weekend - veg, fruit etc. I can't believe how quickly we get through it all and how much I eat!