Lenny v the girls (+ Z, lmw and James) challenge lose the fat and the debt

Toto

Hi Call, welcome to the team. I could do with an extra hand with keeping my eyes on this lot:rotfl:

Call_That_Music?!?

too much sammy, lol.
Have just moved beyond the "I'm quite tall so I can carry it" stage and have grumpily concluded that I have to Do Something.

Late nights / early mornings / no exercise - HOW didn't I see it coming?

Anyway my aim is to lose as much of 4 stone of colonising blubber as possible
before my birthday in December...

How long is the challenge for?

K

Toto

well, technically Lenny is back in september, but there are lots of people here who want to lose more than 22lbs so we'll keep going until everyone looks like kate moss on a skinny day.

postingalwaysposting

The best way to lose weight is to eat all you want of everything you don't like :rotfl: ~ quote found on the web

Call_That_Music?!?

Thanks, Toto - off to read the beginning of the thread to see what's what...

postingalwaysposting

right decided i need to be sensible with this and eating how i am is going to make it worse... so how do you calorie count? how do you measure calories? what amount should i be eating? how can i boost my calories without eating all the 'bad' stuff? any advice appreciated

Toto

I'm using weight watchers right now pap, but a good site for calorie counting is www.weightlossresources.co.uk there is a free 3 day trial which will get you started. I found inputting my food every day and actually seeing how much/ little I was eating really helpful

Toto

Here's a tip too if you don't want to join after the 3 days. put in loads of different menu ideas for a day, print off, clear and then add another, print clear etc. That way you'll have your own database of meals you do eat to refer to.

elantan

well i'm sitting here fuming again (tend to do that alot dont i) went to the climbing centre and teh guy behind the desk said our lesson wasnt till 2.30 pm now we deff made it for 11 am as i am night shift so my friend drove all the way into glasgow and now i cant go for another 6 weeks due to going away on holiday etc my friend is the same she wanted to get it all done today so that we can use our free week whilst her kids are at school (they break up on friday for the hols) so now i have to write another letter of complaint and wont be able to get to sleep for hours and i'm night shift bahh humbug ...might just go and eat some sweets

spud30

Elantan, look on the bright side.

In 6 weeks, your harness will fit and you wont need to buy a new one.

Now put the sweets away