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DFW Running Club!!
Comments
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Well done rich :TSuccessful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0
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Thanks Hypno!
It did feel good!:D
Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
and so it should!!Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0
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Hi all!
Hope you're all having a good christmas...Have no running to report, just eating and drinking
Just thought I'd say "hi" anyway...keep up the good work! x0 -
Hi Idio,
Any PBs to report of the gluttony variety?:p
Somehow we have you down as favourite for the xmas pudding consumption prize this year!:p
Personally, I seem to be going for the trifle prize - its so moreish!:rolleyes: :rolleyes:
PS Come on Becky, tell us how you got on!!!!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Afternoon All! Didnt make it up the big hill at the end (dropped my phone half way up and couldnt restart...), but did 13 miles in 1.50!!!!!
Going sleep for an age now and was so salty when I got back on my face, but can I say I love my camelback - how cool is that!!!
Endorphins are flowing freely now 0 -
Afternoon All! Didnt make it up the big hill at the end (dropped my phone half way up and couldnt restart...), but did 13 miles in 1.50!!!!!
Going sleep for an age now and was so salty when I got back on my face, but can I say I love my camelback - how cool is that!!!
Endorphins are flowing freely now
Where did that come from?
That is crazy - I thought you might just dip under 2 hours, but 1-50 wasn't on the radar. Sub 8-30/mile for a half marathon.:D
You cant claim you're making no progress now!
Congratulations, you must feel great.
How did the splits go? Did you speed up in the second half? And how did it feel?Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Oh yeah sorry thats 8.46 minute miles on a 120 pulse - whoop whoop!0
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Wow becky, that is fantastic!!
Well done you!Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
Um splits were weird - becuase of the elevation pattern min 30 max 269 but ascent at 486 ft and descent the same, starting with a huge downhill a big but slow building hill in the middle (around the same size as the first one but not as steep) and ending with the up of the huge downhill - which I didnt quite get up 0
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