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DFW Running Club!!
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Evening!
Well I did 4 miles but I was pants, found it hard going. I know, I know consistancy is the key. So training plan to come as that 10km in Feb is gonna come round quickly.
See you tomorrow x0 -
Amazing I have no aches and pains after yesterdays 14 miles. I think thats down to the 4 hours walking around hyde park after the run! Well done everyone on your runsI'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
It's ok, Sallyx, I have enough aches for both of us
Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
Morning All,
Did my 10K time trial this morning!
Managed to take another three minutes off my best time so am now down to 45 minutes!!!
Well done evab on getting out there...cant believe you didnt have any aches sally - I couldnt move after mine
Happy running everyone!0 -
45 mins :T :T :T :T :T :T :T
That is FANTASTIC!!!Successful women can still have their feet on the ground. They just wear better shoes. (Maud Van de Venne)Life begins at the end of your comfort zone (Neale Donald Walsch)0 -
Morning All,
Did my 10K time trial this morning!
Managed to take another three minutes off my best time so am now down to 45 minutes!!!
Well done evab on getting out there...cant believe you didnt have any aches sally - I couldnt move after mine
Happy running everyone!
I am officially gobsmacked!
45 minutes is simply unbelievable - 7:15 miling at 6am.
As always, once something else backs up that sort of performance and makes it more than a one-off it becomes your new standard.
But I am just amazed.
Did it feel that fast? Did you feel particularly good this morning?
Wow, wow, wow.:D:D
PS Sally, have you turned into Superwoman?:p A massive improvement in half marathon time followed by no muscle stiffness or aches is incredible. You must be well on course!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Week14
Mon1/12 Rest Day
Tues2/12 10K 51:20 (Pulse 118)
Well, this morning was scheduled to be an interval session, but after seeing nothing but white, ie 2 inches of snow on both pavements and roads, it didn't seem particularly practical to do any kind of speedwork.
Therefore, the Tuesday and Wednesday sessions were switched.
A steady 10K in 51:20 felt like a good session, but compared to Becky it is positively snail like.:pGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Morning All.
WOW thats a great time becky.
Im all heavy and stiff fromt he bleep test yesterday, did it three times up to level 10 so my legs feel like jelly, but heavy jelly if you know what i mean.
Im not going out today its Snowing here and i almost came off my bike getting into work, so im going to go for a bit of circuit training at 10.30am instead and stay indoors today.Running Club5KM - 25:20(51.21%) 10KM - 53:40(50.26%)1/2 Marathon - 2.14.57(44.20%)Marathon 5:11:00 (40.78%)0 -
Morning All,
Did my 10K time trial this morning!
Managed to take another three minutes off my best time so am now down to 45 minutes!!!
Well done evab on getting out there...cant believe you didnt have any aches sally - I couldnt move after mine
Happy running everyone!
I'm with Rich on this one - that's just an *amazing* time...well done!
(I hate...you...so much...right now
) 0 -
Well done becky, I was actually awake at 6am but only to feed baby whilst trying not to fall back to sleep! I'm definitely not a morning person.
Rich does skating down the road constitute speed work
:D, worth a try if the snow doesn't clear!
Well done JJ great work, hope the jelly legs are better.
Great work Sally, you really impress me with your progress.
Hypno, sorry forgot to say well done on half mara at the weekend and to the not so mini hypnos too!
To anyone I've missed - keep up the good work!0
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