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DFW Running Club!!
Comments
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oh Rich, why the long face.......???
:rotfl:
Sorry! i can't help it!I'm just a seething mass of contradictions....(it's part of my charm!)0 -
Is it because you are stubborn??0
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or he like to take people for a ride!!I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
It could be something to do with these damn bells around my neck!
Or was that something to do with the leprosy, can't quite remember!:pGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
maybe if he gets to "mule" it over for a while, he'll tell us why?!!I'm just a seething mass of contradictions....(it's part of my charm!)0
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Week9
Mon27/10 10.0 miles Brisk Walk
Tues28/10 3 x 1 mile 7:35, 7:31, 7:27 (Pulse 136) (Avg. 7:31)
Weds29/10 10K 54:56 (Pulse 110)
Thurs30/10 10K 54:53 (Pulse 106)
Fri31/10 10K 54:13 (Pulse 114)
Sat1/11 10K 54:31 (Pulse 112)
Sun2/11 8 Miles 1:15:56 (Pulse 112)
Week10
Mon3/11 7.0 miles Brisk Walk
Tues4/11 3 x 1 mile 7:03, 7:02, 7:13 (Pulse 130) (Avg. 7:06)
Weds5/11 10K 52:36 (Pulse 112)
A nice swift one today, another 1:37 quicker than the quickest so far on a low pulse.
Maybe the motivation of finishing before the kids started lobbing fireworks around was what spurred me on?:pGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »A nice swift one today, another 1:37 quicker than the quickest so far on a low pulse.
You're not studentphil, are you? I'm starting to believe you're just making this up now! How do you keep improving so fast! It's not fair! :EasterBun
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Idiophreak wrote: »You're not studentphil, are you? I'm starting to believe you're just making this up now! How do you keep improving so fast! It's not fair! :EasterBun
Who's studentphil?
Come and talk to my legs and tell them that!!!:p:pGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
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Idiophreak wrote: »you don't know studentphil?
hold on to these *happy* days
Well I'm not a student and I'm not called Phil - and I'm also none the wiser!:pGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0
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