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DFW Running Club!!
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Aw Congrats Snaggles how many years?? Have you got a uh Hum evening planned
Nine! :eek:
As for plans for this evening........well, I'm hoping the kids will be in bed by 8pm, so who knows
but he's glued to the TV at the moment.....*sigh*
Not to worry, I'll soon whip him into shape...... :rotfl:
"I wasn't wrong, I just wasn't right enough.":smileyhea97800072589250 -
Nine! :eek:
As for plans for this evening........well, I'm hoping the kids will be in bed by 8pm, so who knows but he's glued to the TV at the moment.....*sigh*
Not to worry, I'll soon whip him into shape...... :rotfl:
What you need is a power cut that will get him away from the telly! Im sure you will whip him into shape...watch out Mr Snaggles;)
Hey just think of all those extra calories you will be burning! Think thats where I am going wrong...that and the 4 chocolate biscuits I have just eaten! WhoopsI'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Well, 4 chocolate biscuits = roughly 60 mins of sex, if you are wanting to work them off! :rotfl:What you need is a power cut that will get him away from the telly! Im sure you will whip him into shape...watch out Mr Snaggles;)
Hey just think of all those extra calories you will be burning! Think thats where I am going wrong...that and the 4 chocolate biscuits I have just eaten! Whoops"I wasn't wrong, I just wasn't right enough.":smileyhea97800072589250 -
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Hello everyone!
Just a mega quick update before I eat my tea! MEGA MEGA HAPPY!!! Did a 5 miler at lunchtime today...in wait for it...47 mins 34 seconds which works out at 9 mins 27 per mile...MY FASTEST EVER!!! And that even included the waiting at the traffic lights etc...Feeling so good with my running at the mo it is fantastic!
Hope everyone is ok,
Right off to eat my tea! xxx:j 'Proud To Be Dealing With My Debts' - DFW Nerd member 866 :j0 -
donner_kebab wrote: »Hello everyone!
Just a mega quick update before I eat my tea! MEGA MEGA HAPPY!!! Did a 5 miler at lunchtime today...in wait for it...47 mins 34 seconds which works out at 9 mins 27 per mile...MY FASTEST EVER!!! And that even included the waiting at the traffic lights etc...Feeling so good with my running at the mo it is fantastic!
Hope everyone is ok,
Right off to eat my tea! xxx
:T :T :T
Yay well done you Donna thats fantastic.I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
oh wow Donna you are amazing!!!!
was at swimming club tonight... i am such a teachers pet! we were doing mostly back stroke, and we all had to do our best for preassesment, i was deemed as spot on, nothing to improve... the other 4 were broken down to the composite parts and i got to practice myself... then near the end i was asked to do a length of back stroke while everyone watched... i am so pleased with myself...
not running related, but rest day related i suppose!!I'm just a seething mass of contradictions....(it's part of my charm!)0 -
(Land_of)_Maz wrote: »oh wow Donna you are amazing!!!!
was at swimming club tonight... i am such a teachers pet! we were doing mostly back stroke, and we all had to do our best for preassesment, i was deemed as spot on, nothing to improve... the other 4 were broken down to the composite parts and i got to practice myself... then near the end i was asked to do a length of back stroke while everyone watched... i am so pleased with myself...
not running related, but rest day related i suppose!!
There seriously isn't anything that is going to stop you at the moment MerMaz....I hope Erin is suitably impressed!
Now when do you start your cycling training with Lance Armstrong :rotfl:I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
donner_kebab wrote: »Hello everyone!
Just a mega quick update before I eat my tea! MEGA MEGA HAPPY!!! Did a 5 miler at lunchtime today...in wait for it...47 mins 34 seconds which works out at 9 mins 27 per mile...MY FASTEST EVER!!! And that even included the waiting at the traffic lights etc...Feeling so good with my running at the mo it is fantastic!
Hope everyone is ok,
Right off to eat my tea! xxx
Donna,
That is a strong pace - you are really getting the training effect building the strength of your muscles.
That pace today was 2:03 half marathon pace - are you still convinced you can't train to do sub 2hrs?
Its an absolute cert if you carry on like this.
Well done.Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
(Land_of)_Maz wrote: »oh wow Donna you are amazing!!!!
was at swimming club tonight... i am such a teachers pet! we were doing mostly back stroke, and we all had to do our best for preassesment, i was deemed as spot on, nothing to improve... the other 4 were broken down to the composite parts and i got to practice myself... then near the end i was asked to do a length of back stroke while everyone watched... i am so pleased with myself...
not running related, but rest day related i suppose!!
Excellent work - its good enough getting the aerobic benefits but if you can do it stylishly as well all the better!
And it is running related if it helps improve your running - and this will.Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0
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