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DFW Running Club!!
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I nominate Lucifa to head cheerleader post!
Thats her second nomination - I think she has this one licked.
Although we've still had no confirmation re the pom poms and ra-ra skirt!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Morning all,
Wow another newbie - welcome Jinky! We look forward to tales of your progress...dont worry when I started I had never run in my life (except for at footy which sooo doesnt count) and now I want to do a big M....its addictive this running!
Hello Beinerts - havent seen you in a while - whens the big day?
Rich - sorry meant to reply last night but got waylaid...Berlin hmmmm I'm not a Germany fan so might have to pass on that one - is this before or after your GNR world record attempt?
Lucifa you can virtual cheer for us anytime - but you have to run at the same time!!
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Lucifa you can virtual cheer for us anytime - but you have to run at the same time!!
I promise to start running again as soon as Bean has bean podded and ligaments are up to it;)26.2.19/14.1.19: T MC 3629.26/3629.26 : VM 0% 1050/13876.59 : W 0% 100/1485 = 4409.26/18990.85 =25.17%28.1.19/28.1.19 Hubs 0% £400/£2,977 =13.44%SPC 2019 #073
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:rotfl: :rotfl: :rotfl: :rotfl:(Land_of)_Maz wrote: »hun...... please stay!!! snaggles is addicted already... i am considering myself a runner these days, well i am today - slight wobble over the weekend but i'm alright now!
If you can find mine and Sally's first posts on here, they were about 10th April... see post #1429, page 72 if you're on 20postsperpage...... you will see from small beginnings do big things happen... well for sally as she completed a half marathon a couple of weeks ago..... my progress is more modest, but you know i am a fat bird as you've met me, so the progress is all good in relative terms......
c'mon join in! it's not like you to be shy!!!!!!!
well me too:D
guess I might stay:p
right where do i start? links please:A
I have running shoes and kit so thats a start:cool::heartpulsOnce a Flylady, always a Flylady:heartpuls0 -
Rich - sorry meant to reply last night but got waylaid...Berlin hmmmm I'm not a Germany fan so might have to pass on that one - is this before or after your GNR world record attempt?
I'll forgive you!
Berlin is in August so a couple of months before GNR. The end of August is the deadline for qualifying times to qualify for London so no particular reason for Berlin except its at the right time. I quite fancied Amsterdam but its too late in the year!
Sally may do Berlin as well (if the London entry goes pear shaped) so I may have someone to look after me anyway!
Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »Although we've still had no confirmation re the pom poms and ra-ra skirt!
No ra-ra skirt but how's this
26.2.19/14.1.19: T MC 3629.26/3629.26 : VM 0% 1050/13876.59 : W 0% 100/1485 = 4409.26/18990.85 =25.17%28.1.19/28.1.19 Hubs 0% £400/£2,977 =13.44%SPC 2019 #073
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Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
No ra-ra skirt but how's this
I thought cheerleaders were supposed to make a person feel good about themselves..........
my ego is shattered in pieces on the floor now!
Can we have fat ugly cheerleaders please, in the interests of equality!!I'm just a seething mass of contradictions....(it's part of my charm!)0 -
RichOneday wrote: »Yep, you're looking up to the job!
Not even showing a bump. Impressive!Running Club targets 20105KM - 21:00 21:55 (59.19%)10KM - 44:00 --:-- (0%)Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)Marathon - 3:45:00 --:-- (0%)0 -
Please Lucifa Rich is going to pass out in a moment no more pics of pretty ladies not wearing very much!
Got my four miles tomorrow - how long should I be doing each of my intervals for? I currently run extremely fast for as long as possible (i.e. usually to the next lampost), but should I be aiming to go a bit slower but for longer in my fast bits?? Rich??0
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