Exercise and Fitness Thread

johng_uk

Right - Not goona hold myself up any longer lol...

Off to the gym ... Be back soon!

G-G_4

Have fun!!!!

johng_uk

G-G wrote: »

Have fun!!!!

Why thank you!!

I'm back now. Did a 1.7Km (1 mile) run on treadmill at 3 degree incline...Took 10 mins exactly. Followed this up with 35 mins on CT and managed 8.25Km (8.5Km = 5 miles).

Didn't feel my leg at all!! Well until the pins and needles ksicke din on CT...Grrrr...

missyg_3

Tell us more about the snowboarding sesh G-G! What clever things can you do? (Did you see where I asked about where you go before, or did I miss your reply?)

Good to see you're back at the gym John! Why is next week a big one for you, is something special going on? Or did you just mean you're going to go for it?

I did another 10km run today, which I wasn't really feeling up to at first but I soon got into it 3 mins quicker than Tuesday so I am chuffed with that!

G-G_4

I think you missed my reply.. I got to Castleford Xscape, and sometimes Milton Keynes Xscape & Tamworth Snowdome.. but Castleford is 1/2 an hour from me, so that's where I usually hang about

I used to be really into park stuff, rails, jumps, boxes etc.. but I tend to just ride fast now :laugh: although, I might be going to a park session tomorrow night, no doubt I will be in agony for a week afterwards.. :laugh: hence why I stay away nowdays..

I will add some links to some of my best falls.. :laugh: They don't show my snowboarding skills very well tho.. :laugh:

http://www.youtube.com/watch?v=QlRM9-sBFo8
http://www.youtube.com/watch?v=QG2dfPybs44
http://www.youtube.com/watch?v=Nab_u8ED7pg
http://www.youtube.com/watch?v=fE7r7meeGtI

johng_uk

missyg wrote: »

Tell us more about the snowboarding sesh G-G! What clever things can you do? (Did you see where I asked about where you go before, or did I miss your reply?)

Good to see you're back at the gym John! Why is next week a big one for you, is something special going on? Or did you just mean you're going to go for it?

I did another 10km run today, which I wasn't really feeling up to at first but I soon got into it 3 mins quicker than Tuesday so I am chuffed with that!

Afternoon missy,

Good to see your improving your times;)

Nothing special for me next week, just since I'm not injured I have some catching up to do!

Only problem is that it's my little 'uns first birthday tomorrow and mine in 5 days. Must avoid chocolate, alcohol, cake, sausage rolls...Need I go on?!! :rotfl:

G-G_4

missyg - where do you run? 3 mins quicker is brilliant! well done you!

john - you are so gonna pig out! I can see it now.. :laugh:

G-G_4

& proof that the sun does shine out of my A S S !! :laugh:

johng_uk

G-G wrote: »

missyg - where do you run? 3 mins quicker is brilliant! well done you!

john - you are so gonna pig out! I can see it now.. :laugh:

No I won't - I'll be too old for pigging out by then!!

G-G_4

munch munch munch..

how old will you be again? 46? Best hope someone buys you some comfy slippers.. :laugh: