The Giving Up/ Cutting Down alcohol support thread - number 12

joanne109

Just to confirm I didn't drink anything on Friday so that's 7 AFD confirmed for May.

Thank you Shaggy

Joanne

shaggydoo

Morning :hello:

Friday AF and also caffeine free(ish) and vitamin,etc and exercise loaded. I was rewarded this morning with a BP reading of 103/77 - normal :j.
Not bad - from 113/89 to 103/77 in 48 hours

I am hoping to be saintly for the rest of the weekend :A



Shaggyx

shaggydoo

41_and_i_know_it wrote: »

Anyway, I lost a pound last night, making a total of 11 lbs in 5 weeks

Fantastic :T:T:T That and the saintly and outstanding 31 days in May :T:T:T

shaggydoo

May :-

= 7 Days AF

= 14 days AF

= 21 days AF

= 28 days AF

= 31 days AF

= target achieved




Barny1979 27/28

CuppaTea 25/24

FreebyFifty 10/TF

Gien 7/TF

Imagnu 14/TF

Joanne 7/TF
Lilith 17/TF

Mackeroo 14/12

Macpep 11/21

Maman 7/10

Miskyn /25

MrsDee /TF

New Day /8

PurpleMumof2 1/5
Satchmo 28/20

Shaggy 16/17

Slowdown 20/22
The Boss 31/31

TMD 4/TF
Tracy 21/12
41 and I know it 31/31




Everyone Welcome!

Please highlight your AFDs in Red

Don't hesitate to let me know if I've got your AFDs wrong!!!!!

shaggydoo

June :-

= 7 Days AF

= 14 days AF

= 21 days AF

= 28 days AF

= 30 days AF

= target achieved




Barny1979 1 /28

CuppaTea /24

FreebyFifty 1/25

Gien /20

Imagnu /15

Joanne 1 /29

Lilith

Mackeroo /12

Macpep

Maman /10

Miskyn

MrsDee

New Day

PurpleMumof2

Satchmo /29

Shaggy 1 /17

Slowdown /22

The Boss /30

TMD

Tracy /20

41 and I know it /30




Everyone Welcome!

Please highlight your AFDs in Red

Don't hesitate to let me know if I've got your AFDs wrong!!!!!

41_and_i_know_it

gien I laughed when I read your post. Because I was going to end the month off with a drink. Not to say I was laughing because you had a drink, but that we were both thinking the same thing.

joanne109

Good morning - thank you so much Shaggy for the dancing smiley - I feel so proud of the achievement and to think when I started May 2013 I had no thoughts of any AF days.
I even started the month on a mega blowout - my dads funeral was on 3rd May (he died on 21st April, a day or two before your dad Shaggy) and I had 3 large glasses of wine[STRIKE] at[/STRIKE] after the funeral (750mls) then a further botle when I go home that evening. I didn't even have a hangover:eek:

Well done on your BP as well, cutting down the caffeine on top of the alcohol is a mighty big ask.

41 - well done on your weight loss:T I showed a gain at WW last week so I'm hoping for something better this week. I am nibbling a bit more since I stopped drinking but no way do I accept it was 1.5lbs worth.

Onward and downward, day 1 of the 29 day challenge starts today. I'm having a day off on 22nd when a friend is visiting. She is also taking us all (5 of us) on holiday in the summer, which is very kind as we can't afford any holiday this year. As she is a red wine afficianado I will be drinking with her on holiday but she doesn't like to drink in the daytime but gets led astray by me so I will only be drinking in he evening.
Anyway, that's 10 weeks away and lots to worry about in the interim

Have a good day

Joanne

maman

:Ton getting your BP under control Shaggy.:)

heath480

Wishing everyone well for June.

joanne109

Good evening

AF today therefore 1/29for me today. I went to the supermarket and managed to resist temptation (ok, there wasn't any) I did look for alcohol free lager which goes down nicely and makes a change from squash/tea/water but they only had Becks Blue - 2 packs for £6. Way too much. I'd rather go without

Have a good evening all, whether you're on the sauce or not

Joanne