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The Giving Up/ Cutting Down alcohol support thread - number 12
Comments
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June :-
= 7 Days AF
= 14 days AF
= 21 days AF
= 28 days AF
= 30 days AF
= target achieved
Barny1979
CuppaTea
FreebyFifty /25
Gien /20
Imagnu
Joanne /30
Lilith
Mackeroo
Macpep
Maman
Miskyn
MrsDee
New Day
PurpleMumof2
Satchmo
Shaggy /17
Slowdown
The Boss
TMD
Tracy /20
41 and I know it
Everyone Welcome!
Please highlight your AFDs in Red
Don't hesitate to let me know if I've got your AFDs wrong!!!!!What do we do when we fall? We get up, dust ourselves off and start walking in the right direction again. Perhaps when we fall, it is easy to forget there are people along the way who help us stand and walk with us as we get back on track.0 -
JUNE 2013
SET YOUR
Everyone Welcome.What do we do when we fall? We get up, dust ourselves off and start walking in the right direction again. Perhaps when we fall, it is easy to forget there are people along the way who help us stand and walk with us as we get back on track.0 -
27/20 AFD's and didn't get a birthday drink as too knackered to go out. going for a curry with DHs colleagues tonight, but he's designated me to drive, so no post-birthday drink tonight either. Part of me is miffed, but more of me is glad.
Put me down for 29 days for June please Shaggy, giving me 1 day for son's 29th birthday.
Meditation and stroking pets can bring down BP, Shaggy.What would you get if all you got was what you were thankful for?0 -
Shaggy, Sticking to that plan will do wonders for more than just your BP I think - I reckon you'll look and feel great too.Trying to keep in budget.
22700 -
I always seem to just be popping in, but I do read all the posts. Anyway another one last night making 14 AFD's
Not sure what to set as a target for next month. I think I will tentatively go for a target of 15 please.0 -
Hi Shaggy 9 AFDs for me now
Journey began May 2013
Debt paid= £235/£30512
Buffer = £0/£150
Weight loss = 10lbs/23lbs
July AFDs = 2/230 -
Just declaring another AF day here. Off to bed early as I feel exhausted - I think it must be a hayfever/allergy thing.Trying to keep in budget.
22700 -
28 AFDs. Had lime and soda with curry, sadly, what used to be a very good curry house is now mediocre.What would you get if all you got was what you were thankful for?0
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30 AFDs for me, 60 consecutive days. Tomorrow evening will be 2 months.
I'm considering opting out of June as I feel rather uncomfortable reporting the ease at which I'm abstaining compared to others struggles that I read about. It makes me feel a bit out of place and like I'm rubbing it in.0 -
Morning :hello:
AF & Caffeine(ish) free day yesterday. Blasted my body with vits, CE Q10, Garlic capsules, magnesium, cranberry, hibiscus tea (fowl) fruit & veg and an hour and a half walk and got a better BP reading this morning - 106/81 (compared with yesterdays 113/89). Going to continue with the regime until I get the lower reading into the 70s...
While I was in Boots buying all the vits I noticed herbal nytal and I gave it a go last night and I slept really well...
Friday already?
ShaggyxWhat do we do when we fall? We get up, dust ourselves off and start walking in the right direction again. Perhaps when we fall, it is easy to forget there are people along the way who help us stand and walk with us as we get back on track.0
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