Fat girl's fight to lose 2 'pounds' by 11/12/13...

black_cat

I only lost 1lb but was Slimmer of the Week at SW! I'm sure others must have lost more than me, but they must have put on last week. Gave me a nice boost!

Good luck with losing lbs and £s!

Aamberle

Well Done everyone X

Hopelessly_Hopeful

Morning All

Anyone watching hairy bikers diet programme on BBC?

HHx

WelshWoofer

Its a week since I started back on the diet and exercise regime and so I did my formal weigh in this morning and have a total of 3.5lbs since my post Xmas weigh in on the 28th :j. Now just 1lb away from my lowest weight again:) I want to get there and then lose another 5 or 6 lbs.

Right, off to take the dog to the park and then for a run before the motivation eludes me again.....

WelshWoofer - Loss for Jan = 3.5lb, total loss = 3.5lb, £1's lost = £115

Hopelessly_Hopeful

You are doing fantastically well.

Any tips on getting through first few weeks?

HHx

WelshWoofer

The thing I've found useful is counting every single calorie, forcing myself to do some exercise (even if its only walking the dog) because you can't eat when you're moving (well, its more difficult anyway!) and keeping busy. My worst time of the day is around 9pm when I have a sit down and watch the telly so I save some cals for then to have a little treat.
It does get easier though.:)

pm2326

Evening all,

Well done black cat and WelshWoofer on your weight loss...it's a great start to the year :j

I've been to the gym 3 days in a row and I'm working hard at changing my eating habits. Have to say I'm getting a bit obsessed with using myfitnesspal ... I've managed to stay under my calorie allowance so far so hoping I will have lost something by the time I next get weighed.

Welshwoofer I'm with you on the 9pm munchies..I have some toffees from asda that are 10 cals each so I allow myself a maximum of 5 a night ... and yes I include them on myfitness plan.

As for the debt repayments, haven't come into any extra money yet this month so nothing is happening yet. However, I'm working lots of overtime, working all weekend in fact its getting to the point where I might aswell take a sleeping bag with me and stay there ha ha...will be worth when I get the pay I suppose.

Any way, I'm off for a wander round the boards. Have a nice weekend everyone and I'll up date when I can x

Aamberle

Morning All - Hope everyone is well x

Hopelessly_Hopeful

Morning All

2 HH - Loss for Jan = 2lb, total loss = 2lb, £1's lost against debt= £1238

Lost 2lb in first week, very suprised as not starting exercise until next week. Ate more curry than I should have and had a few unit of alcohol last night. I could get into this Paul Mckenna stuff!

Have a good day all

HHx

clippy_girl

Well done on the weight loss everyone :j I have lost 1.8lbs this week :j weigh myself on a Thursday.

I did not go to the gym as much I would like at the beginning if the week as ached too much from last weeks workouts! New rule is if I ache I will just swim instead! Did swim mon-tue, combat wed and swim last night. Off to combat shortly and few more classes planned over next few days. Fingers crossed for good results next week