Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

psychopathbabble

Fluff, course I can. I was going to ask if you wanted it. There are a couple of different recipes, so we will see how these turn out. I'm looking forward to it!


I've had 2 days on plan, and today is my third. This isn't much but it's good to be back on it after nearly 2 weeks of being off it. Weighing in tomorrow so fingers crossed I've lost some of what I gained!

Where_You_Working

Does anyone know if this is true or am I being wound up! Been told that Pizza hut use olive oil on their salads to keep them fresh, I find this highly unbelievable as I am sure you would taste it, but would like to make sure before we next go there, my first visit while being on slimmers world, torture, I looove melted cheese!

lushlifesaver

So pizza hut went...ok. I had lasagne but didn't eat much of it, 2 salad bowls and I did go a little further and had a small bowl of ice cream. I don't mind a small gain this week but I wouldn't be 100% happy with one. Going to be walking tons tomorrow and wednesday before weigh in so will be drinking plenty of water and having fruit etc to balance it out Fingers crossed it goes ok!

smithyjules

Hi all,

Doing ok here, fell off the wagon on Saturday as we had a family wedding but our official start day is today so full steam ahead from here!

Does anyone have a low syn recipe for flavouring a stir-fry? Used a bodged together marinade for beef which was tasty but the meal as a whole was quite bland. We had beef, prawns, lots of veg and noodles with scrambled egg mixed in. We usually use a sachet of Chinese stir-fry sauce from tesco's but thought this might be high in syns. We love stir fry but need some flavour!

Made the mullerlight ice-cream but it's a hard as a rock, will have to take it out of the freezer for a while before I serve it for pud tomorrow! I did keep stirring it with a fork every so often as it froze but obviously not often enough lol!

psychopathbabble

smithyjules wrote: »

Hi all,

Doing ok here, fell off the wagon on Saturday as we had a family wedding but our official start day is today so full steam ahead from here!

Does anyone have a low syn recipe for flavouring a stir-fry? Used a bodged together marinade for beef which was tasty but the meal as a whole was quite bland. We had beef, prawns, lots of veg and noodles with scrambled egg mixed in. We usually use a sachet of Chinese stir-fry sauce from tesco's but thought this might be high in syns. We love stir fry but need some flavour!

I tend to just chuck some oyster sauce (not sure if this is free) or soy sauce on it all.

kjmtidea

smithyjules wrote: »

Hi all,

Doing ok here, fell off the wagon on Saturday as we had a family wedding but our official start day is today so full steam ahead from here!

Does anyone have a low syn recipe for flavouring a stir-fry? Used a bodged together marinade for beef which was tasty but the meal as a whole was quite bland. We had beef, prawns, lots of veg and noodles with scrambled egg mixed in. We usually use a sachet of Chinese stir-fry sauce from tesco's but thought this might be high in syns. We love stir fry but need some flavour!

Made the mullerlight ice-cream but it's a hard as a rock, will have to take it out of the freezer for a while before I serve it for pud tomorrow! I did keep stirring it with a fork every so often as it froze but obviously not often enough lol!

In my stir fry I use garlic, ginger, soy sauce, fish sauce and oyster sauce. Oyster sauce is 1/2 syn per tablespoon, the rest are free.

stef240377

smithyjules wrote: »

Hi all,

Doing ok here, fell off the wagon on Saturday as we had a family wedding but our official start day is today so full steam ahead from here!

Does anyone have a low syn recipe for flavouring a stir-fry? Used a bodged together marinade for beef which was tasty but the meal as a whole was quite bland. We had beef, prawns, lots of veg and noodles with scrambled egg mixed in. We usually use a sachet of Chinese stir-fry sauce from tesco's but thought this might be high in syns. We love stir fry but need some flavour!

Made the mullerlight ice-cream but it's a hard as a rock, will have to take it out of the freezer for a while before I serve it for pud tomorrow! I did keep stirring it with a fork every so often as it froze but obviously not often enough lol!

As i dont know your personal tastes cant recommend any particular ones, Blue dragon sachets are fairly low as they work out between 5-8.5 syns per sachet or try the slimming eats website and see what is available on there for ones you make up relatively syn free at home.

evilsquid1603

smithyjules wrote: »

Does anyone have a low syn recipe for flavouring a stir-fry? Used a bodged together marinade for beef which was tasty but the meal as a whole was quite bland. We had beef, prawns, lots of veg and noodles with scrambled egg mixed in. We usually use a sachet of Chinese stir-fry sauce from tesco's but thought this might be high in syns. We love stir fry but need some flavour!

Soy sauce and Chinese 5 spice or Thai 7 spice. they are both brilliant and free! I usually chuck in a little bit of chopped chilli, garlic and some fresh coriander too then use the noodle water to thin it out a bit. the starch from the noodles helps it to be a bit more like "sauce" without having at add any cornflour. works with pasta water too in pasta sauces.

beanielou

So 1 lb off this week.

Rummer

My weigh in tomorrow and I do not have high hopes. Although I have hugely upped my fruit, veg and protein levels I have struggled to give up sweeties even with my syns so I will need to toughen up this week.

Today I have been really bloated as well so I am prepared to have lost nothing although I hope to at least have stayed the same.