5:2 diet

Georgiegirl256

This is the only diet that my husband has stuck to and that has actually worked for him.

When he starts one of these new diets (and believe me, there have been loads!), they usually last for about 2-3 weeks max, and he either doesn't lose any weight at all, and if he does, it's only usually a couple of lbs.

He weighted himself today, and he's gone down from 15.9 (maybe 15.7?) to just under 15 stone! He was chuffed to see another number on the scales instead of 15! Hopefully this will motivate him on even more!

adouglasmhor

linni wrote: »

Hi, I've been trying to start this diet properly for ages, but why does my hubby, keep buying me ice cream, or some other rubbish I can't resist, on my fast days!!! I lost a few pounds and felt really good but now I've put it back on again. So, from today, I am going to RESIST. My biggest problem is stress though and my pain gets worse when I don't eat for some reason. Keep up the good work everyone..:)

Diet saboteur, accuse him of being a feeder next time.

1940sGal

As I'd hoped, 2lb off this week! :j

Officially 10stone 7lb now. Only half a stone to go til I'm at my original goal weight. Though mum asked me this morning what I wanted to get to and thinking about it I think I might aim for another stone and go for 9.5stone. No reason not to tbh!

~Chameleon~

1940sGal wrote: »

As I'd hoped, 2lb off this week! :j

Officially 10stone 7lb now. Only half a stone to go til I'm at my original goal weight. Though mum asked me this morning what I wanted to get to and thinking about it I think I might aim for another stone and go for 9.5stone. No reason not to tbh!

Wouldn't you rather be aiming for a bodyshape you're happy with and feel comfortable in clothes rather than a number on a dial?

~Chameleon~

First proper attempt at fasting today. Last meal was at 5pm yesterday and I've done an hour's intense spin class this morning so decided to have a small meal for lunch today rather than wait until dinnertime - creamy chicken, mushroom & broccoli pasta - and will have another small meal later this evening.

1940sGal

~Chameleon~ wrote: »

Wouldn't you rather be aiming for a bodyshape you're happy with and feel comfortable in clothes rather than a number on a dial?

That comes in to it of course but I've always said I'll see how I feel when I get down to 10 stone. I'm still flabby around my tummy and thighs so I don't think I'll be happy whatever weight I am until they've reduced a bit

Thankfully my bingo wings aren't nearly as bad now I've built some muscle up

Caterina

Hi all,
I am so inspired by your posts but I am just finding the full day fast very hard. Has anyone tried the 2 to 2 mentioned in the book, starting the fast at 2 pm, having a light dinner and then light breakfast (total 500 cals) in the next day, then late lunch at 2 pm? Most of the fast is done sleeping. I am planning to give this plan a try as it sounds a lot gentler, but am interested to hear from anyone who has done it and whether it worked for them. Thank you.

Jennifer_Jane

Non-fast day today: had managed to get to about 600 cals, so thought I could indulge in some refreshing Pimms and Lemonade, bought on offer during Wimbledon. Done that and I'm now on 1020 cals and feeling fine, thank you....

I added this refreshment (I'd done a mini spring-clean of the house, mowed the lawns, and most of the weeding so was sincerely thirsty) to my calorie counter, and inadvertently inputted it for breakfast. I hope no-one else sees this.

More non-fasting tomorrow. I find it quite hard to build up the calories ironically; although I remember from the Mosley programme that they also said there was a tendency to reduce calories on non-fast days, but would prefer to do better than this.

My first few fasts were a bit difficult (should add that I am retired so don't have to be alert for work, so it's an easy regime for me), but you do settle into it, and don't be discouraged with your initial fasts.

(Hope this post doesn't seem too merry, I may delete it tomorrow....)

Georgiegirl256

Jennifer_Jane wrote: »

Non-fast day today: had managed to get to about 600 cals, so thought I could indulge in some refreshing Pimms and Lemonade, bought on offer during Wimbledon. Done that and I'm now on 1020 cals and feeling fine, thank you....

I added this refreshment (I'd done a mini spring-clean of the house, mowed the lawns, and most of the weeding so was sincerely thirsty) to my calorie counter, and inadvertently inputted it for breakfast. I hope no-one else sees this.

More non-fasting tomorrow. I find it quite hard to build up the calories ironically; although I remember from the Mosley programme that they also said there was a tendency to reduce calories on non-fast days, but would prefer to do better than this.

My first few fasts were a bit difficult (should add that I am retired so don't have to be alert for work, so it's an easy regime for me), but you do settle into it, and don't be discouraged with your initial fasts.

(Hope this post doesn't seem too merry, I may delete it tomorrow....)

My husband is finding that on his non fasting days, he isn't feeling as hungry either. He doesn't seem to be eating as much junk! Of course some days, he does have an appetite for all the things he shouldn't, ie cream cakes, sweets, crisps etc, I mean, don't most of us at some point? BUT....the frequency seems to be reduced. Does this diet of fasting for 2 days do something to suppressing the appetite somewhat on the non fasting days then?

tesuhoha

Jennifer_Jane wrote: »

Non-fast day today: had managed to get to about 600 cals, so thought I could indulge in some refreshing Pimms and Lemonade, bought on offer during Wimbledon. Done that and I'm now on 1020 cals and feeling fine, thank you....

I added this refreshment (I'd done a mini spring-clean of the house, mowed the lawns, and most of the weeding so was sincerely thirsty) to my calorie counter, and inadvertently inputted it for breakfast. I hope no-one else sees this.

More non-fasting tomorrow. I find it quite hard to build up the calories ironically; although I remember from the Mosley programme that they also said there was a tendency to reduce calories on non-fast days, but would prefer to do better than this.

My first few fasts were a bit difficult (should add that I am retired so don't have to be alert for work, so it's an easy regime for me), but you do settle into it, and don't be discouraged with your initial fasts.

(Hope this post doesn't seem too merry, I may delete it tomorrow....)

I don't think you should be counting the calories on non fast days. I think you should just be eating what you want.