Cambridge Diet

Faye2109

Hey guys just reporting in my WI
only lost quarter of a pound this week... i did cheat though and had some chips and cheese.... and then on wed i went for a meal and ate scampi but avoided the chips that came with it and had a slice of garlic bread mmm
I think my body needed it plus it is my TOTM so that may of added to the loss.

I'm on 810 now so looking forward to having something a bit extra
going to have a chicken salad tonight with a tiny bit of low fat mayo and some mushrooms..

Only half a stone off target weight so looking forward to comeing off this thank god!!! just scared of gaining when i come off plus am going to uni in september and moving in the student accommodation and am going to have to cook for myself i don't want to put the weight back on by eating micro wave stuff and kebabs.

Am going on now arent i

Have a great week everyone and stay motivated. xx

postingalwaysposting

Whoop whoop Faye ~ 1/2lb is still fab ~ you should be pleased :j :j Enjoy the extra food you get

Well guys second weigh in and I have lost 4 3/4lbs :j So the CDC has called it a stone in 2 weeks :rotfl: So sorry I was down on friday, I guess my body just wasnt ready for totm yet :rolleyes: My CDC said it could have been more if I wasnt on totm... so next week is the test ~ if I had stopped flow by then. Oh and I now have bars too try, going to have my first tonight as a semi treat :rotfl:

Duncan0808

Wahay, well done PAP, thats brilliant, keep up the good work!!!

Spud, I think you should try the adding a meal too, and see how you get on. You are doing really well, and it is really hard.

I am just crap. Hubby and son went to a swimming gala, I was dancing around doing the ironing ,feeling fantastic.....was watching all those girl bands on one of the music channels, planning how my belly was going to look like that, while I was wiggling my hips and doing the ironing.

Hubby came home, had been to the shops, made Chicken Pie, did I want some. No I said, came back in, are you sure, yes I said and drank some more water. Then he asked me how to cook a Jacket potato, so I told him, then, he came in with Half a Chicken Pie, half a tin of beans, and a jacket spud. So I left the room to find another spud, the rest of the beans and the rest of the pie on the kitchen counter.

So I ate it!!
Why????

Why do we manage to swing so violently from one mood to another. Now I feel all sick and yucky again.

Hope you have a nice time out tonight Maz, you need to be all sweetness and light, puts them on the back foot and makes them feel guilty. Then they get scared wondering what you are going to do to them!!!

You are a woman of mystery Fox, you just got married, you have you book thing going on, a new job, and another project on the go....... I am surprised you have time to eat at all, never mind cheat......
It sounds like you are having a really exciting time in your life right now - Well Done.

Half a stone left Faye. that sounds wonderful, I need to work a damn sight harder if I am ever going to get that far.

goldfinch68

postingalwaysposting wrote: »

Whoop whoop Faye ~ 1/2lb is still fab ~ you should be pleased :j :j Enjoy the extra food you get

Well guys second weigh in and I have lost 4 3/4lbs :j So the CDC has called it a stone in 2 weeks :rotfl: So sorry I was down on friday, I guess my body just wasnt ready for totm yet :rolleyes: My CDC said it could have been more if I wasnt on totm... so next week is the test ~ if I had stopped flow by then. Oh and I now have bars too try, going to have my first tonight as a semi treat :rotfl:

Yippee!! Well done you!!

(Land_of)_Maz

hey guys, happy to report a 3lb loss... which i am pleased with....

i was as good as i could be at the chinese, avoided rice and noodles and sure there aren't many carbs in prawn crackers!? lol!

Well bloody hell papster!! you star you!! 1 stone in 2 weeks! i'm so proud of you!

sue - bloody sabotuer hubby leaving those tempting things about!!! Grrrrr!!

bounce-e

Well done Maz and Pap and other losers! :j
I'm feeling a bit more with it, and very happy to report that i had my 3rd WI yesterday and have lost another 9lbs! Got through my first stone, so so happy! Just need to keep my sensible hat on now and try and have my shakes everyday. Very hard sometines though. :rolleyes: x x

Alphamare

Maz well done

Bounce, you NEED to have ALL your shakes everyday. ALL of them. otherwise you are just starving yourself and long term will do yourself a lot of damage including screwing up your metabolism and ending up with a weak heart (which is what happens when your body devours muscle tissue instead of fat because it doesnt know any better)

In your three shakes a day is the amount of protien (and you need all three everyday) your body needs to protect its lean muscle mass from being used as a fuel.

Well done on the weightloss.

bounce-e

Alphamare wrote: »

Maz well done

Bounce, you NEED to have ALL your shakes everyday. ALL of them. otherwise you are just starving yourself and long term will do yourself a lot of damage including screwing up your metabolism and ending up with a weak heart (which is what happens when your body devours muscle tissue instead of fat because it doesnt know any better)

In your three shakes a day is the amount of protien (and you need all three everyday) your body needs to protect its lean muscle mass from being used as a fuel.

Well done on the weightloss.

Ok, i promise i'll be good.

Alphamare

and pap sorry to miss out on you, congrats on weight loss so far keep going you little star

(Land_of)_Maz

Bounce - 9lbs is brill hun... but i second what Alf said, we want you to stay healthy as well as skinny missus!


Ooooh everybody - i'm now overweight as opposed to obese! yay me! my BMI is in the 20's!! well 29.5, but that'll do!!